What is Electro Muscle Stimulation (EMS)?
Electro Muscular Stimulation (EMS) is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness. However, with Electro Muscle Stimulation, the process can be intensified, reaching deeper muscle layers which are difficult to activate through conventional exercise.
Why is is Body20 EMS so effective?
Body20 offers guests a unique personal training experience. Body20 Trainers combine the electrical stimuli into your deep muscle fibres with dynamic movements to achieve your fitness goals. Body20 Studio offers a range of sessions these include strength and muscle shaping sessions and fat loss and cellulite sessions.
Body20 Trainers combine the electrical stimuli with dynamic movements working deep muscle fibres to achieve your fitness goals.
Is Body20 EMS training safe?
Yes, EMS training is safe and the low frequency current does not harm or hurt your body. Muscles rely on electrical impulses from the central nervous system, naturally, to contract. EMS simply mimics this principle. EMS has the ability to intensify the contraction externally, by applying electrodes onto the skin right above the muscle.