Body20 Southdowns offers a unique personal training experience using state of the art Electro Muscle Stimulation (EMS) Technology with our main focus being customer satisfaction and exceptional service. Every program is customised to suit your unique goals and regular body assessments accurately track your progress to correct muscle imbalances and identify body fat areas to strategically target and achieve maximum results. A few of the many benefits of EMS training are building strength and power, increasing speed and endurance with no stress on the joints; reducing body fat and cellulite; increase in sports performance; compensating muscular imbalances and rehabilitation. The combination of technology, measured results and modern personal training will get you fit and in shape in as little as two 20 minute sessions a week. Whatever your fitness goals, we are here to help you achieve them. Contact us to book your demo session.
Body20 SouthDowns Trainers
Bronwynn FutcherStudio Manager and Trainer
After my first session of Body20 EMS training I was hooked. The experienced ticked all the boxes of the modern day fitness enthusiast – maximum, measurable results in the minimum amount of time, personalized to your specific goals and enjoyed in a leading-edge studio. My fitness career started as a Fitness Instructor at Health & Racquet Menlyn 15 years ago and I have been passionate about health and fitness ever since. Over these years I have witnessed how the industry has evolved and incorporated technology to achieve the best results in the least amount of time. Gone are the frustrating gym days of waiting for equipment, standing in queues and hardly seeing result. Being a certified Life Coach, I firmly believe in setting specific, measurable goals to achieve life changing results. Body20’s InBody tracks body composition on a weekly basis to ensure results are documented and clients are on course to achieve set goals. Body20 achieves strength and cardio training as well as recovery and rehabilitation results. I have not come across a more dynamic, effective training solution. I am excited to embark on your fitness journey with you and achieve amazing results together. The proof is in the experience, so come in and see first-hand what we can achieve.