Training and working out simply takes too much time out of your busy day. Since time is a highly valued commodity, we tend to find solutions that save time as opposed to being time-consuming. Body20 offers a solution to fitness and health for those who struggle to find the time to invest hours to work out and train throughout a regular day. Today, we discuss our 20-minute EMS training sessions and what you can expect from such a session when you sign up as a Body20 member.
1. Preparation: Before your session starts, you will put on your undergarment that serves as a base layer for your upcoming EMS training session. This layer evenly conducts electrical impulses while absorbing moisture.
2. Suit Up: When joining the Body20 family as a member, you will be given a custom-fitted garment that includes an EMS vest, arm straps, glute belt, and leg bands. These items will be fitted before the session starts, with water being sprayed on them beforehand. This allows for optimal conducting functionality. You will also be asked to drink a glass of water to hydrate your core muscle groups.
3. Calibration: Now that you are suited up, your garment must be calibrated for optimal impulse intensity before your workout can commence. The suit communicates wirelessly with the control console, giving you the freedom to move around freely during your workout session. Once the suit is calibrated, your EMS training session can begin.
4. The 20-Minute Core Workout: For the next 20 minutes, your coach will put you through an intense core workout session. During this session, they will stimulate various core muscle groups with the assistance of electrical impulses, allowing your body to train several muscle groups simultaneously. The exercises put zero strain on your joints, covering squats, lunges, torso twists, bicep curls, and isometric holds as a handful of examples that you can expect to perform during your 20-minute workout session.
5. Cooldown: Afterwards, your coach will switch the frequency setting of your training garment to a gentler, more continuous pulse pattern. This specific cooldown mode aims to promote blood circulation and flush out lactic acid to assist with muscle recovery after your intense workout.
Now that you know what to expect from a standard 20-minute EMS training session, you only need to choose the membership plan that fits your fitness goals. Become a Body20 member today and reap the benefits of EMS training with us by your side.
Body20 Global has an international presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.
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