Some Tips on How to Get Fit Quick This Year
So, like thousands of others before you, you’ve tried it all before and it didn’t work and now you are either totally disillusioned or you are preparing to try the same old fitness routines again and hope for a different result. The first thing you need to accept is that a bit of jogging and working out with weights alone is unlikely to provide the solution and that if you are aiming to get fit quick, some fundamental lifestyle changes might also be necessary.
Don’t panic. Nobody is saying that you need to go vegan, but it would definitely be a good idea to eat a few less Big Macs and to go easy on the fries. That said, a balanced diet is important and should consist of adequate quantities of the three major nutrients (carbohydrates, proteins, and fat), as well as essential vitamins and minerals. In simple terms, this really entails eating more home-cooked meals, and fewer TV dinners and processed foods in general. In between meals, some physical activity will not only assist your digestion, but also burn off some excess calories. So, if you’re aiming to get fit quick, quit the post-prandial telly routine and maybe try taking the dog for a walk instead.
A brisk walk beats jogging in that it is less stressful on the joints and avoids the risk of shin splints, but while cardiovascular exercise will improve your breathing and circulation, strength and stamina are also important components of all-round physical fitness. To develop the latter will require a totally different type of training and this would normally involve performing a series of resistance exercises either by lifting weights or by pitting your strength against some type of apparatus. These are the options available at a conventional gym, but while most new members will be hoping to get fit quick, the reality is that it is likely to be a long, hard, and ultimately frustrating experience for most of those eager hopefuls.
Even for those who may have the willpower to stay the course, all too often, time is their enemy as far too much of it is required in order to improve fitness levels by this traditional route. As in many other areas of our lives, technology holds the answer and in this case, the option of electro-muscular stimulation training could substantially reduce both the time and the effort required for anyone whose goal is to get fit quick.
Body20 studios offer a supervised, personalised programme of EMS suitable for men and women of all ages and fitness levels who have limited time in which to pursue their individual fitness goals.