Discover The Latest Fitness Trends With Body20
We are always looking for new ways to improve our exercise routines, and if you are serious about your fitness, it is a good idea to follow the latest fitness trends. So, we have compiled a list of some fitness trends to ensure you stay ahead of your curves.
With the evolution of technology on a yearly basis, it comes as no surprise that people are increasingly looking to enhance their training experience with fitness gadgets. With the spike in popularity, various fitness devices have come to light and the market has seen steady growth in devices such as smart watches, heart monitors, training masks, and so much more.
The benefit of such devices is that you are now, more than ever, able to monitor your fitness.
Fitness Apps are also as popular as ever, with various apps showing off a plethora of interesting ways to boost your fitness regime. Apps such as Keelo offers high-intensity interval training and supports heart rate monitors, whereas many apps allow you to set goals that you want to achieve and monitor your diet every day. There are a range of apps and testing which ones work best for you is definitely a worthwhile exercise.
Electro Muscle Stimulation - or EMS for short - mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. With Body20, your personal trainer will put you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Having a certified training professional to help you reach your fitness goals is still one of the best ways to stay or get into shape. After all, no one knows better than a professional that has the theoretical background and training experience when it comes to fitness and muscle toning.
HIIT (High-Intensity Interval Training)
High-Intensity Interval Training has risen in popularity in recent years due to the fact that it shows real results. In fact, it was the most popular fitness trend in 2018, and looks to continue being a popular trend in future. HIIT involves short bursts of high-intensity exercises followed by short periods of rest, making it a great way to do fast, efficient workouts. This usually last less than 30 minutes and can be done in 20 minutes with Body20’s EMS training sessions.