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Inbody

Monthly Inbody Re-evaluation.

Personalised

Personalised eating plan, re-evaluated and adjusted every 3 months by means of Inbody composition analyses and questionnaires.

Supplement

Expert supplement recommendation to optimise results.

Sleeping Habits

Advice on sleeping habits.

Guidance

Motivational guidance, positive thinking & stress management.

Healthy

Exciting and delicious monthly recipes for healthy snacks and superfoods.

What is health?

According to the WHO, Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. But what does this mean? It means that to be healthy we MUST CONSTANTLY strive to achieve a state of healthy living.

Dr. Tersia Muller
Dr. Tersia Muller

Dr Tersia Muller qualified at the University of Pretoria and has a special interest in wellness and weight loss. She has obtained diplomas in nutrition, nutritional supplementation, sport nutrition, integrative medicine and is a qualified Healthy Lifestyle Consultant.

Dr Muller is one of the developers of a range of products that are aspartame free, preservative free and suitable for children from age 6 months.

“Health is a multifactorial definition. To be healthy you must find a balance between proper nutrition, adequate exercise, stress control, optimal sleep, healthy relationships and positive thoughts/focus.”

Melissa Nel
Melissa Nel

Melissa is passionate about dietetics and converting current nutrition science into practical lifestyle interventions. She has a special interest in sport nutrition, gut health and general wellness.

She obtained her degree in Dietetics from the University of Pretoria in 2013 and completed her Post Graduate Diploma in Sport Nutrition through the IOC in 2015 and is also an Integrative and Functional Nutrition Certified Practitioner (IFCNP).

Melissa enjoys taking part in sport (especially triathlon) herself and currently consults clients at SEMLI (Sport, Exercise, Medicine and Lifestyle Institute) at LC de Villiers, University of Pretoria sports grounds, on a wide variety of conditions from sport nutrition to weight loss.

Monique Bailey
Monique Bailey

I have a passion for being healthy and achieving this through nutrition. I studied at Potchefstroom University and have been practicing my passion for the last 15 years. My special interest are: Functional Nutrition (achieving health and harmony through eating wholesome and healthy), Weight Management, Hormonal Health (Endometriosis, Pcos, Peri-menopause, Menopause, Osteopenia and Osteoporosis), Adrenal Health, Diabetes mellitus (CDE accredited practitioner), cardiovascular disease, thyroid health, auto immune diseases (Rheumatoid arthritis, Osteo Arthritis, Lupus and Fibromyalgia), gastro intestinal disorders and reaching gastro intestinal harmony, as well as all inflammatory conditions including joint- and muscle health. I also have an esteemed interest in babies and children and work a lot with kidney related conditions, allergies, fussy eaters, constipation, concentration related disorders and introduction of solids.

I have the privilege of raising four wonderful children. Nutrition has provided me with so much knowledge to live and be healthier as well as to always stay on top on new trends and changes in my field. As dietician I am also very involved in genetic testing to empower my patient with knowledge as genetics can help a person to regulate their health much more directly based on a person’s individual outcome.

Currently I am busy with a 2 year post graduate diploma through the International Functional Nutrition Academy, my furthering of studies is a wonderful tool to always provide patient with the best up to date knowledge.

“I am a firm believer that being healthy empowers people and that this can be absolutely achievable.”

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Disclaimer
Every person's dietary requirements and restrictions are unique to them. You and you alone remain responsible for all the decisions that pertain to your health. This website does not provide legal or medical advice and is for information purposes only. Use of this site in no way constitutes a physician-patient relationship and none of the nutritional information herein is intended to substitute a professional's medical advice or treatment. Always consult your physician regarding changes in your nutritional regime.

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