Carol Marshall and Allan Futcher
We are both passionate about health and fitness and helping clients achieve their desired goals. Body20 is a new and revolutionary way of developing physical fitness with the minimum amount of time and risk but with maximum results.
Body20's InBody tracks body composition on a weekly basis to ensure results are documented and clients are on course to achieve set goals.
Maximum and measurable fitness results in as little as 20-minute sessions per week, using EMS technology, personalised to your specific goals.
Body20 achieves strength and cardio training as well as recovery and rehabilitation results. It is a dynamic, effective training solution. We look forward to embarking on your fitness journey with you and to achieve amazing results together. The proof is in the experience, so come in and see first-hand what we can achieve.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop 134, Irene Village Mall, c/o Nellmapius and Van Ryneveld roads, Irene, Centurion
Tel : 064 159 7480
Cell : 083 325 0465
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.