Brian and Lelani Jansen are the owners of Body20 Kenmare. Brian’s passion for fitness started in his late teens, which paved the foundation for his background in bodybuilding.
Approaching the industry from both sides (both as a competitor and as a coach) gives Brian a unique advantage. Having learnt the secrets and science to building the perfect body, he shares his knowledge at his Body20 studio in Kenmare.
Whether it’s to build lean muscle and strength, tighten up and drop some body fat, Brian offers unrivalled wellness advice to his Body20 clients. Together with his team of Body20 Champs, Brian’s approach to EMS training will ensure maximum results in the shortest time.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
5 Carlow Road, Kenmare EXT 1, Krugersdorp, 1739
Tel : 076 577 9425
Email : email@example.com
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.