What is EMS training and how does it work?

EMS stands for Electro Muscular Stimulation. During a BODY20 Lifestyle Square session, you wear a full-body EMS suit that delivers controlled electrical impulses to activate multiple muscle groups while you complete guided exercises. Every 20-minute session is supervised by a BODY20 coach, with one coach working with no more than two members at a time.

Is EMS training safe?

BODY20 uses professional-grade, CE-certified EMS equipment. Every BODY20 Lifestyle Square session is conducted by a certified coach who monitors and adjusts the intensity throughout your workout. An initial consultation is also used to screen for contraindications before training begins.

How quickly will I see results at BODY20 Lifestyle Square?

Results vary between individuals. Across the BODY20 network, many members report improvements in energy and muscle tone within the first four to six weeks, while more significant body composition changes may become noticeable after six to eight weeks of consistent training.

How often should I train at BODY20 Lifestyle Square?

Your certified BODY20 coach will generally recommend one or two 20-minute EMS sessions per week based on your fitness goals, current fitness level, recovery and InBody body composition results.

How does BODY20 Lifestyle Square track member progress?

BODY20 Lifestyle Square uses InBody body composition assessments together with the FitTrac progression tracking programme to monitor member progress and help coaches adapt training according to individual goals.

Does BODY20 Lifestyle Square provide nutrition support?

BODY20 members have access to holistic wellness support through the Nutrition Doctor team, including personalised meal plans, supplementation guidance and practical lifestyle advice.

What makes BODY20 Lifestyle Square different?

BODY20 Lifestyle Square combines personalised one-to-two EMS coaching with a supportive, community-focused training environment. Owner Jorine Van Vuuren brings a background in Human Movement Science, Psychology, personal training and international fitness experience to the studio.

Where is BODY20 Lifestyle Square located?

BODY20 Lifestyle Square is located at 198 Beyers Naude Drive, Rustenburg, North West, 0299. Free covered and uncovered parking is available on-site.

What are the opening hours for BODY20 Lifestyle Square?

BODY20 Lifestyle Square is open Monday to Friday from 05:00 to 19:00 and Saturday from 07:00 to 14:00. The studio is closed on Sundays.

How can I book a free demo at BODY20 Lifestyle Square?

You can book through the BODY20 Lifestyle Square webpage, call the studio on 074 853 5208 or email lifestylesquare@body20.co.za.

Body20 Lifestyle Square • Rustenburg, North West

Break Your Own Limitations.

Rustenburg's newest EMS Studio — science-backed training, real results, in just 20 minutes a week.

Jorine and the Lifestyle Square team are bringing Body20's science-backed EMS training to Rustenburg. Every session is guided by a dedicated Coach providing training that’s personalised to your goals, and designed to help you see - and feel - real change, fast. No wasted hours, no guesswork. Just focused, expert-led training built around you.

Minutes/week

98%

Muscle activation

1:2

EMS coaching

4wk

First results

The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet Jorine & the Lifestyle Square Team Frequently Asked Questions

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Free Demo

Q: Who owns BODY20 Lifestyle Square?

BODY20 Lifestyle Square is owned by Jorine Van Vuuren. She holds a degree in Human Movement Science and Psychology from the University of Potchefstroom and has experience as a personal trainer both in South Africa and internationally.

No commitment, no pressure — just 20 minutes that could change everything.

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN RUSTENBURG

Rustenburg's Newest Home for Science-Backed Fitness

Rustenburg is a growing community, and if there's one thing that stands out about it, it's the warmth — the genuine, welcoming spirit its people bring to everything they do. Body20 Lifestyle Square is proud to bring that same spirit into the Studio, building a space where members feel like part of a family from their very first session.

Our Studio is based at 198 Beyers Naude Drive, Rustenburg, with free parking available on-site — both covered and uncovered — so getting to your session is never the hard part.

Whether you're picking up EMS training for the first time or switching from another form of exercise, Jorine and her team are here to build a programme around your goals, your body, and your life.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at Body20 Lifestyle Square delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. Body20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At Body20 Lifestyle Square, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

As a brand-new Studio, we're just getting started in Rustenburg — but the science doesn't change. Across the Body20 network, most members notice improved energy and muscle tone within the first 4–6 weeks, with significant body composition changes typically appearing within 6–8 weeks of consistent training. Jorine and her team will track your progress from your very first session.

Your certified Body20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is at 198 Beyers Naude Drive, Rustenburg, 0299, with free parking available on-site, both covered and uncovered. Contact us at 0748535208 or email lifestylesquare@body20.co.za to book your free demo.

Owner Jorine Van Vuuren studied Human Movement Science and Psychology at the University of Potchefstroom and brings hands-on EMS experience gained working internationally before opening this Studio. As one of Rustenburg's newest fitness offerings, Body20 Lifestyle Square is built on a simple promise: every member is seen, heard, and valued, every single session.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Book a Demo

Jorine Van Vuuren
owner

Body20 Lifestyle Square

198 Beyers Naude Dr, Rustenburg, 0299

Tel : 0748535208

Email : lifestylesquare@body20.co.za

Trading Hours:
Monday–Friday: 05:00–19:00
Saturday: 07:00–14:00
Sunday: Closed

Meet Jorine

Role: Owner · Body20 Lifestyle Square

I'm Jorine Van Vuuren, and I hold a degree in Human Movement Science and Psychology from the University of Potchefstroom. Since graduating, I've worked as a personal trainer across a wide range of gyms, including experience working overseas in Turkey.

“The only one that can put limits to your abilities is the person looking back to you in the mirror.”

I fell in love with Body20's holistic approach to wellness. Body20 feels less like a gym and more like a supportive family — one that cares about your physical training as much as your mental health and nutrition. My promise to every member who walks through our doors is simple: we will always do our utmost to make you feel seen, heard, and valued.

Break Your Own Limitations.

Book Your
Free Demo

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