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Body20 Athlone Circle • Athlone, Pietermaritzburg

Pietermaritzburg's Smarter 20-Minute Workout.

Science-backed EMS training in Athlone Circle, Pietermaritzburg — real results in just 20 minutes a week.

Angie and Cindy — co-owners of Body20 Athlone Circle — believe fitness should fit around a demanding career and a full family life, not compete with it. Every 20-minute session is guided one Coach to two members, personalised to your goals, and designed to deliver measurable progress without the hours a conventional gym demands.

20
Minutes/week
98%
Muscle activation
1:2
EMS coaching
4wk
First results

Book Your
Free Demo

No commitment, no pressure — just 20 minutes that could change everything.

What Our Athlone Circle Members Say

★★★★★

"They are very good and patient with the clients. The trainers are very good at what they do."

Linda Brown
BODY20 Athlone Circle Member
★★★★★

"The best decision I've made for my fitness. It saves me time, fits my busy schedule with both intense and recovery sessions, and is worth every cent. Truly effective!"

Nomfundo Cele
BODY20 Athlone Circle Member
★★★★★

"A truly superb experience! My trainer was incredibly knowledgeable and guided me through the entire process with confidence. He translated my fitness assessment into plain English so I knew exactly how to reach my goals. He knew precisely how to challenge me on the machines—pushing me just outside my comfort zone while keeping me completely safe and supported."

Candy Rossouw
BODY20 Athlone Circle Member

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN ATHLONE

Pietermaritzburg's Home of Smart Fitness

Body20 Athlone Circle is located in Athlone Circle, Pietermaritzburg, a well-established commercial and residential hub serving surrounding suburbs such as Athlone, Scottsville, Wembley, and Hayfields. Our community is made up of working professionals, business owners, healthcare professionals, parents, students, and retirees looking for a convenient, effective way to prioritise their health. The Athlone community values professionalism, personal relationships, and a balanced lifestyle — and appreciates a welcoming environment with personalised support, genuine accountability, and measurable results.

Free parking is available directly in front of the centre, with additional parking throughout Athlone Circle Shopping Centre. The Studio is on the first floor, with both elevator and stair access.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at Body20 Athlone Circle delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. Body20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At Body20 Athlone Circle, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most members notice improved energy and muscle tone within the first 4–6 weeks. Significant body composition changes typically appear within 6–8 weeks of consistent training, tracked via InBody body composition scanning.

Your certified Body20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is on the first floor of Athlone Circle Shopping Centre, 1 Montgomery Drive, Athlone, Pietermaritzburg — accessible via elevator or stairs, with free parking directly in front of the centre. Call us on 072 842 9359 or email athlone@Body20.co.za.

Body20 Athlone Circle welcomes busy professionals and parents balancing demanding careers with family life, alongside anyone focused on weight loss or general wellness. Whatever your starting point, our team builds a personalised programme designed around your goals and your schedule.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

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Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

See BODY20 in Action

EMS Training in Action See exactly what a BODY20 session looks and feels like
Studio Walkthrough A guided tour of the BODY20 experience from start to finish
Angie Frank

Angie Frank
co-owner

Cindy Hewitt

Cindy Hewitt
co-owner

Body20 Athlone Circle

1 Montgomery Drive, Athlone, Pietermaritzburg, 3201

Tel : 072 842 9359

Email : athlone@body20.co.za

Trading Hours:
Monday–Friday: 06:00–18:00
Saturday: 07:00–13:00
Sunday: Closed

Meet Angie Frank

Role: Co-Owner · Body20 Athlone Circle

Before I joined Body20, I founded Monkey Magic Kiddie Parties and grew the company to 22 locations across South Africa before selling it to begin a new chapter with Body20 nine years ago. Born and raised on the KZN North Coast, I've always loved the active, "outdoorsy" lifestyle that Ballito offers. As a business owner and busy mom of three, I understand the challenge of finding time to stay fit — and as I get older, feeling strong, energetic, and healthy matters more than ever.

"Be the happiest and healthiest version of YOU – with just a few 20 minute EMS sessions per week!"

The massive time-saving benefit of EMS training is what first attracted me to Body20 — I was so impressed with the effectiveness of my first trial session 9 years ago that I decided to open my own Body20 Studio a few weeks later. At Body20, you're not just a number — every member is welcomed warmly into our fitness family and encouraged to be consistent and accountable to achieve their personal health and body goals.

Qualifications & Credentials
MBA, BA Hons (Psychology & Drama), Certified EMS Coach

Meet Cindy Hewitt

Role: Co-Owner · Body20 Athlone Circle

I studied Human Movement Science and completed my Honours degree in Sport Science at the University of the Free State. I began my career as a trainer at Body20 Bloemfontein, where I spent three years developing my skills and passion for helping people achieve their health and fitness goals. After relocating to Ballito, I continued my journey with the brand as a trainer, laying the foundation for the opportunities that followed.

"True success isn't measured by the workouts you complete, but by the confidence, strength, and quality of life you gain along the way."

I've been part of the Body20 network for almost 10 years, joining as a trainer in 2017 fresh out of university, and I've been incredibly fortunate to grow within the brand and eventually become a co-owner. We pride ourselves on delivering far more than just an exceptional training session — every member is welcomed like family and treated as an individual, with personalised coaching, genuine care, and support tailored to their unique goals.

Qualifications & Credentials
BA (Human Movement Science), Hons (Sport Science), Certified EMS Coach