A STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK™

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BODY20 EMS TRAINING

Discover Our Unique Approach to EMS Training

 
  • EMS Training
  • EMS Training
  • EMS Training
  • EMS Training
  • EMS Training

BODY20 TECHNOLOGY DRIVEN WORKOUTS (EMS)

Just one Body20 workout is equivalent to hours in the gym.

Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.

Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.

OTHER GYMS MAY LOVE YOU LONG TIME BUT ONLY BODY20 GETS YOU FIT IN NO TIME.

BENEFITS OF TRAINING WITH BODY20

Body20 EMS training has numerous benefits over conventional training methods:

Training which is easy on the joints preventing strain and injury
Training which is easy on the joints preventing strain and injury.

No weight load added and strengthens your stabilizer and mobilizer muscles to support your skeletal structure and joints.

Correction of muscular imbalances
Correction of muscular imbalances.

Trains antagonistic muscle groups and the core muscles simultaneously whiles doing functional movements for a dynamic and explosive workout.

Strengthening of core and abdominal muscles
Strengthening of core and abdominal muscles.

Body20 EMS training involuntarily activates your core and abdominal muscles.

Increased overall strength and endurance
Increased overall strength and endurance.

High performance training offering an explosive increase in speed, up to 10% increase in VO2 MAX strength and power due to anaerobic, fast twitch muscle activation.

Improvement of your posture
Improvement of your posture.

Every major muscle group gets activated simultaneously, strengthening the body as a whole.

Reduction in cellulite
Reduction in cellulite.

Our cardio program uses a frequency that breaks down cellulite cells very effectively by breaking down the collagen build up that's causes the lumpy like appearance.

Relief for back pains
Relief for back pains.

By strengthening the stabilizing and mobilizing muscles (especially the back muscles) we have a very high success rate in relieving lower back pains.

20 mins = Hours of conventional strength training
20 mins = Hours of conventional strength training.

Due to every major muscle group being activated at the same time every 4 seconds, you get 36 000 muscle contractions which is 150 times more than conventional training.

Increased muscle definition
Increased muscle definition.

The very explosive Body20 EMS strength training offers a hypertrophic contraction to each muscle group which will create a leaner, stronger muscle appearance.

Fully customizable to reach your fitness goals
Fully customizable to reach your fitness goals.

Our Body20 trainers make a professional recommendation based on your unique inbody results.

TARGETED TRAINING TO REACH YOUR FITNESS GOALS

Body20 programs are fully customisable to ensure you reach your fitness goals.

Effectively target cellulite

Effectively target cellulite

Body20 EMS can seriously help with cellulite reduction, reducing the spongy, orange peel effect of cellulite by deeply stimulating your muscles, increasing muscle mass, tightening connective tissue, improving circulation and skin tone - positively influencing your metabolism and burning fat.

The result is a beautifully sculpted bottom and legs. With Body20 EMS training, the electronic stimulation enables large muscle groups to be trained simultaneously, with a high level of intensity. This results in fat stores from the hips, waste and buttocks being effectively reduced making EMS a brilliant "cellulite exercise".

Build muscles & strengthen your body

Build muscles & strengthen your body

EMS training can provide more intense and deeper contractions as compared to a normal voluntary contraction. Thus up to 30% more muscles are being used, in other words more muscle fibres are being recruited.

EMS technology can be effectively combined with traditional training techniques & fitness programs to build muscle strength, power, endurance and speed without stressing tendons or joints.

Lose weight & body fat with EMS

Lose weight & body fat with EMS

Muscles play an important part in lifting our metabolism and losing weight. Our muscles are like an engine that is constantly burning. Therefore, the larger the muscle mass, the higher your basal metabolic rate (BMR) or resting metabolic rate will be. The more calories you burn the easier it will be for your body weight to be regulated and for you to sculpt your body.

Body20 EMS training can totally tone your body, giving you beautifully toned triceps, a flat stomach, firm thighs and lifted bottom, and a toned chest & upper body.

Improve your health and well being

Improve your health and well being

Regular 20-minute workouts with Body20 EMS training have a number of fantastic benefits for the health and well-being of your entire body, both physically and mentally.

EMS workouts will improve blood circulation, skin tone and helps in aiding with lymphatic drainage. Life is to be enjoyed. EMS workouts are fast and fun. Come connect with people and have a laugh.

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We promise you a fast and effective training solution.