BODY20 TECHNOLOGY DRIVEN WORKOUTS (EMS)
Just one Body20 workout is equivalent to hours in the gym.
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
OTHER GYMS MAY LOVE YOU LONG TIME BUT ONLY BODY20 GETS YOU FIT IN NO TIME.
BENEFITS OF TRAINING WITH BODY20
Body20 EMS training has numerous benefits over conventional training methods:
Training which is easy on the joints preventing strain and injury.
No weight load added and strengthens your stabilizer and mobilizer muscles to support your skeletal structure and joints.
Correction of muscular imbalances.
Trains antagonistic muscle groups and the core muscles simultaneously whiles doing functional movements for a dynamic and explosive workout.
Strengthening of core and abdominal muscles.
Body20 EMS training involuntarily activates your core and abdominal muscles.
Increased overall strength and endurance.
High performance training offering an explosive increase in speed, up to 10% increase in VO2 MAX strength and power due to anaerobic, fast twitch muscle activation.
Improvement of your posture.
Every major muscle group gets activated simultaneously, strengthening the body as a whole.
Reduction in cellulite.
Our cardio program uses a frequency that breaks down cellulite cells very effectively by breaking down the collagen build up that's causes the lumpy like appearance.
Relief for back pains.
By strengthening the stabilizing and mobilizing muscles (especially the back muscles) we have a very high success rate in relieving lower back pains.
20 mins = Hours of conventional strength training.
Due to every major muscle group being activated at the same time every 4 seconds, you get 36 000 muscle contractions which is 150 times more than conventional training.
Increased muscle definition.
The very explosive Body20 EMS strength training offers a hypertrophic contraction to each muscle group which will create a leaner, stronger muscle appearance.
Fully customizable to reach your fitness goals.
Our Body20 trainers make a professional recommendation based on your unique inbody results.