Body20 Holistic Offerings

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members receive complimentary health advice from our Nutrition Doctor and Wellness Coaches. With meal plans, supplementation tips and health coaching to support your fitness goals.

Enjoy these benefits

  • EMS Personal Training
  • Active Results Tracking
  • Customised Eating Plan
  • Supplementation Expertise
  • Stress Management Advice
  • On-Demand Wellness Coaching

InBody Assessments

InBody is an express body assessment tool that establishes a baseline to accurately track your performance and monitor your progress throughout your Body20 training regime.

The assessment looks at various factors including weight, body mass index (BMI), body fat percentage, lean muscle mass, and other biometric information. InBody also monitors muscle imbalances and identifies critical areas to target during your Body20 workout for better results.

Body20 InBody

By actively tracking your results we are able to monitor the following values:

Total Body Weight
Skeletal Muscle Mass
Body Fat Mass
Total Body Water
Percentage Body Fat
Waist Hip Ratio
Segmented Muscle
Fat Analysis
Basal Metabolic Rate
Increased Muscle Definition
Comprehensive Assesments
Active Progress Evaluations

Which Body20 Shape are you?

We have professional recommendations for all body shapes and sizes.

Nutrition Doctor

Body20's Nutrition Doctor

FAST AND EFFECTIVE NUTRITION AND LIFESTYLE SOLUTIONS.

  • Monthly Inbody assessment evaluation.
  • A Personalised eating plan, re-evaluated every 3 months (by means of questionnaires).
  • Expert Supplement Recommendation to optimise results.
  • Advice on sleeping habits.
  • Motivational guidance on thoughts and positive thinking.
  • Stress management.
  • Exciting and delicious monthly recipes for healthy snacks and super foods
  • Simply Whatsapp the Nutrition Doctor and join the health and fitness revolution, your question will be answered within 24 hours.
  • Subscribe now to your personal Nutrition Doctor: 063 675 5426

A STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK™