The science behind EMS technology

Electro Muscle Stimulation (EMS) continues to receive an increasing amount of attention. Especially in the last few years, and...

The one thing you should be doing more of

One of the most overlooked and underrated nutrition and health benefits is also one of the simplest...

Three training tips to maximise your workout

As with everything in life, we're always looking for the quick way out. Fad diets, get rich quick schemes. The "work smarter, not harder"...

Why you should be taking a rest day from gym

Doing more is not always better. The quality of your workouts is what will determine your successes and in order to train effectively...

What exactly is the InBody Assessment?

When you sign up for training with Body20, an initial InBody Assessment will be done in order to give you and your Champ...

Simple mindfulness practices for winning at daily life

Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions...

How do our Relax20 Sessions help people recover from injury?

No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks...

4 Key Practises to Keeping Calm, Focused & Productive

We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19...

Combat Illness with EMS Relax20 Sessions

Whether you need to get back into the swing of things after an injury or illness or you're just feeling...

Stay Healthy with the 5- Vitamin Alphabet

The main job of vitamins is to keep your immune system strong and healthy. Think of vitamins as shields and swords...

What to expect from the Body20 EMS Training Experience?

Body20 is not just a workout. It's a journey. Any adventure needs a strong support team and that's exactly what...

Top 10 Benefits of Body20 Training

Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness...

Baby Marrow Mushroom Alfredo

Baked Egg in Avocado

Breakfast Brownies

Grilled Chicken with Roasted Baby Marrow and Salad

Recipe Fillet Steak with Rocket Salad and Walnuts

Lunch Bowls

Lunch Box Ideas

One Pan Lemon Herb Salmon and Zucchini

Green Goddess Quinoa Summer Salad

Salmon Salad

Veggie Omelet

Warm Cinnamon Pears