The Importance of Stretching

The Importance of Stretching

A good, long stretch after sitting at a desk all day can be super satisfying, but you do know how important it is to actually...

Continue Reading...
What you should know about taking pre-workout

What you should know about taking pre-workout

These days, you can find a supplement for almost anything. From vitamins to dietary supplements to fads that...

Continue Reading...
3 Tips for a Healthy Headspace

3 Tips for a Healthy Headspace

We all have the things we like to do during our valuable down time. Most of the time this involves us lying on the couch...

Continue Reading...
The Science Behind EMS Technology

The science behind EMS technology

Electro Muscle Stimulation (EMS) continues to receive an increasing amount of attention. Especially in the last few years, and...

Continue Reading...
The one thing you should be doing more of

The one thing you should be doing more of

One of the most overlooked and underrated nutrition and health benefits is also one of the simplest...

Continue Reading...
Three ultimate training tips to maximise your workout

Three training tips to maximise your workout

As with everything in life, we're always looking for the quick way out. Fad diets, get rich quick schemes. The "work smarter, not harder"...

Continue Reading...
hy you should be taking a rest day from gym

Why you should be taking a rest day from gym

Doing more is not always better. The quality of your workouts is what will determine your successes and in order to train effectively...

Continue Reading...
What exactly is the InBody Assessment?

What exactly is the InBody Assessment?

When you sign up for training with Body20, an initial InBody Assessment will be done in order to give you and your Champ...

Continue Reading...
Simple mindfulness practices for winning at daily life

Simple mindfulness practices for winning at daily life

Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions...

Continue Reading...
Injury Recovery EMS Sessions with Relax20

How do our Relax20 Sessions help people recover from injury?

No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks...

Continue Reading...
4 Key Practises to Keeping Calm, Focused & Productive

4 Key Practises to Keeping Calm, Focused & Productive

We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19...

Continue Reading...
Combat Illness with EMS Relax20 Sessions

Combat Illness with EMS Relax20 Sessions

Whether you need to get back into the swing of things after an injury or illness or you're just feeling...

Continue Reading...
Stay Healthy with the 5- Vitamin Alphabet

Stay Healthy with the 5- Vitamin Alphabet

The main job of vitamins is to keep your immune system strong and healthy. Think of vitamins as shields and swords...

Continue Reading...
What to expect from the Body20 EMS Training Experience?

What to expect from the Body20 EMS Training Experience?

Body20 is not just a workout. It's a journey. Any adventure needs a strong support team and that's exactly what...

Continue Reading...
Body20

Top 10 Benefits of Body20 Training

Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness...

Continue Reading...

Recipes

Baby Marrow Mushroom Alfredo

Baby Marrow Mushroom Alfredo

View Recipe
Baked Egg in Avocado

Baked Egg in Avocado

View Recipe
Breakfast Brownies

Breakfast Brownies

View Recipe
Grilled Chicken with Roasted Baby Marrow and Salad

Grilled Chicken with Roasted Baby Marrow and Salad

View Recipe
Recipe Fillet Steak with Rocket Salad and Walnuts

Recipe Fillet Steak with Rocket Salad and Walnuts

View Recipe
Lunch Bowls

Lunch Bowls

View Recipe
Lunch Box Ideas

Lunch Box Ideas

View Recipe
One Pan Lemon Herb Salmon and Zucchini

One Pan Lemon Herb Salmon and Zucchini

View Recipe
Green Goddess Quinoa Summer Salad

Green Goddess Quinoa Summer Salad

View Recipe
Salmon Salad

Salmon Salad

View Recipe
Veggie Omelet

Veggie Omelet

View Recipe
Warm Cinnamon Pears

Warm Cinnamon Pears

View Recipe

A STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK™