Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing...
Continue Reading...Watching your weight go up and down can be incredibly disheartening, especially when we set a goal for ourselves...
Continue Reading...There are few things in life quite as unpleasant as trying to go about your daily life when your tummy is aching. From the slightest...
Continue Reading...Diet plans designed to sell the notion of ‘lose fat fast’ are everywhere. Yearly, new and exciting quick fixes are splashed...
Continue Reading...As we sit at our desk punching at our keyboards, we will often find our minds wandering off to distant locations with white...
Continue Reading...Knowledge is power and before embarking on any journey it is wise to arm ourselves with as much information as possible in order...
Continue Reading...When you think about the word ‘superfood’, what comes to mind? A carrot in a cape? Spinach with super-strength? Perhaps seeds...
Continue Reading...In any aspect of life, it is important to have a strong support system. Whether you are trying to excel at work, manage...
Continue Reading...As winter starts to make its appearance, we can already feel the effects of the colder weather and the potential risks it...
Continue Reading...We are always our own worst critic and being over-critical ourselves can lead to feelings of inadequacy and take strain on our mental...
Continue Reading...Imagine a world where everyone was able to play to their strengths, work at what they’re passionate about...
Continue Reading...With so much focus being placed on how we should be and feel, and what we should do with our time - leading a healthy lifestyle...
Continue Reading...For anyone who has ever suffered with an upset tummy, ongoing nausea, constipation or flatulence, digestive issues are not...
Continue Reading...At some point, we have all reached for the tub of ice-cream after a breakup or stress munched our way through an entire packet...
Continue Reading...It all started with one man, his passion for technologically driven workouts and the desire to allow the average joe to...
Continue Reading...How do you measure how healthy you are? Do you base it on how toned your body is? How fulfilled do...
Continue Reading...It’s the stuff of comic books and epic action movies. We watch our heroes with their super strength, incredible mind-bending....
Continue Reading...What would life be if we didn’t have goals and dreams? At some point in life, we decide to achieve something and set the...
Continue Reading...You know that feeling where you are so nervous you begin to sweat and your hands start shaking? Or your tummy feels like it is....
Continue Reading...It’s funny how bad habits are easy to pick up and hard to ditch, but forming healthy habits seems to be a challenge!...
Continue Reading...You might be a lone wolf that likes to get your workouts done on your own, but did you know that working out with a friend...
Continue Reading...As the world becomes more receptive to understanding mental health issues and more emphasis is being put on how to be emotionally...
Continue Reading...We hear the words ‘meal prep’ and are immediately filled with dread. Images of hundreds of tupperwares and scales and...
Continue Reading...The legends of sport and household heroes like Usain Bolt, Cristiano Ronaldo, Rafael Nadal and Tiger Woods have been...
Continue Reading...Your body is a machine and to keep your machine running at optimum it’s performance level, you need to provide it with the tools...
Continue Reading...No matter our age, fitness levels or chosen activity, at some point in our life injuries are inevitable. Whilst some can be very...
Continue Reading...Our intentions to kick the new year off with a bunch of resolutions to get healthier are all good and well, but the demotivation...
Continue Reading...Like salt and pepper or gin and tonic, cardio and strength training are a complimentary combination. Any well-rounded fitness program...
Continue Reading...Whether our meal plan disappears with Santa’s reindeer or we simply don’t find the time to exercise, it’s certainly the season to...
Continue Reading...Avoid the trap of the holiday mindset. The festive season comes and goes, but good health stays with you forever. Just because your...
Continue Reading...The end of every year can be stressful for some. Not only are we all tired after a long year of work and responsibilities...
Continue Reading...We all do it. It’s a new year, so it’s time for a new me! Firstly, there is nothing wrong with you but recognising the need....
Continue Reading...Progression is defined as the process of developing or moving gradually towards a more advanced state. At Body20, this is....
Continue Reading...A good, long stretch after sitting at a desk all day can be super satisfying, but you do know how important it is to actually...
Continue Reading...These days, you can find a supplement for almost anything. From vitamins to dietary supplements to fads that...
Continue Reading...We all have the things we like to do during our valuable down time. Most of the time this involves us lying on the couch...
Continue Reading...Electro Muscle Stimulation (EMS) continues to receive an increasing amount of attention. Especially in the last few years, and...
Continue Reading...One of the most overlooked and underrated nutrition and health benefits is also one of the simplest...
Continue Reading...As with everything in life, we're always looking for the quick way out. Fad diets, get rich quick schemes. The "work smarter, not harder"...
Continue Reading...Doing more is not always better. The quality of your workouts is what will determine your successes and in order to train effectively...
Continue Reading...When you sign up for training with Body20, an initial InBody Assessment will be done in order to give you and your Champ...
Continue Reading...Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions...
Continue Reading...No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks...
Continue Reading...We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19...
Continue Reading...Whether you need to get back into the swing of things after an injury or illness or you're just feeling...
Continue Reading...The main job of vitamins is to keep your immune system strong and healthy. Think of vitamins as shields and swords...
Continue Reading...Body20 is not just a workout. It's a journey. Any adventure needs a strong support team and that's exactly what...
Continue Reading...Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness...
Continue Reading...