Read up on our latest Health, Fitness & EMS Industry articles

Remedies to alleviate constipation

Remedies to Alleviate Constipation

Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing...

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Facts About Fluctuating Weight

Facts About Fluctuating Weight

Watching your weight go up and down can be incredibly disheartening, especially when we set a goal for ourselves...

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How To Keep Your Gut Healthy

How To Keep Your Gut Healthy

There are few things in life quite as unpleasant as trying to go about your daily life when your tummy is aching. From the slightest...

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What is a Keto Diet, and is it for Me?

What Is A Keto Diet, And Is It For Me?

Diet plans designed to sell the notion of ‘lose fat fast’ are everywhere. Yearly, new and exciting quick fixes are splashed...

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Recharge & activate your health on holiday

Recharge & activate your health on holiday

As we sit at our desk punching at our keyboards, we will often find our minds wandering off to distant locations with white...

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The Importance of Body20’s InBody Assessment

The Importance of Body20’s InBody Assessment

Knowledge is power and before embarking on any journey it is wise to arm ourselves with as much information as possible in order...

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The Truth About Superfoods

The Truth About Superfoods

When you think about the word ‘superfood’, what comes to mind? A carrot in a cape? Spinach with super-strength? Perhaps seeds...

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How Coaches become Body20 Coaches!

How Coaches become Body20 Coaches!

In any aspect of life, it is important to have a strong support system. Whether you are trying to excel at work, manage...

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Activate & boost your immune system

Activate & boost your immune system.

As winter starts to make its appearance, we can already feel the effects of the colder weather and the potential risks it...

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Activate & improve your body image

Activate & improve your body image.

We are always our own worst critic and being over-critical ourselves can lead to feelings of inadequacy and take strain on our mental...

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What to consider when buying a franchise

What to consider when buying a franchise.

Imagine a world where everyone was able to play to their strengths, work at what they’re passionate about...

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Activate Your Energy and Boost Your Mood

Activate your energy and boost your mood.

With so much focus being placed on how we should be and feel, and what we should do with our time - leading a healthy lifestyle...

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Alleviate & Avoid Digestive Problems

Alleviate & Avoid Digestive Problems.

For anyone who has ever suffered with an upset tummy, ongoing nausea, constipation or flatulence, digestive issues are not...

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Filling the Void: Eliminating Emotional Eating

Filling the Void: Eliminating Emotional Eating.

At some point, we have all reached for the tub of ice-cream after a breakup or stress munched our way through an entire packet...

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The Fastest Growing Franchise Opportunity in Fitness

The Fastest Growing Franchise Opportunity in Fitness.

It all started with one man, his passion for technologically driven workouts and the desire to allow the average joe to...

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Holistic Wellness at its best! Introducing Body20’s FitTrac Programme

Holistic Wellness at its best! Introducing Body20’s FitTrac Programme.

How do you measure how healthy you are? Do you base it on how toned your body is? How fulfilled do...

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Becoming Superhuman

Becoming Superhuman.

It’s the stuff of comic books and epic action movies. We watch our heroes with their super strength, incredible mind-bending....

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Setting Holistic & Realistic Goals

Setting Holistic & Realistic Goals.

What would life be if we didn’t have goals and dreams? At some point in life, we decide to achieve something and set the...

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The Mind-Body Connection

The Mind-Body Connection.

You know that feeling where you are so nervous you begin to sweat and your hands start shaking? Or your tummy feels like it is....

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Forming Healthy Habits

Forming Healthy Habits.

It’s funny how bad habits are easy to pick up and hard to ditch, but forming healthy habits seems to be a challenge!...

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The Link Between Mental Health & Exercise

Top 3 Benefits of training with a partner.

You might be a lone wolf that likes to get your workouts done on your own, but did you know that working out with a friend...

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The Link Between Mental Health & Exercise

The Link Between Mental Health & Exercise.

As the world becomes more receptive to understanding mental health issues and more emphasis is being put on how to be emotionally...

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Why Meal Prep Is Important and how to do it

Why Meal Prep Is Important and how to do it.

We hear the words ‘meal prep’ and are immediately filled with dread. Images of hundreds of tupperwares and scales and...

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The Ideal Work Out for the Active Athlete

The Ideal Work Out for the Active Athlete.

The legends of sport and household heroes like Usain Bolt, Cristiano Ronaldo, Rafael Nadal and Tiger Woods have been...

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Why protein and water are essential to your work out

Why protein and water are essential to your work out.

Your body is a machine and to keep your machine running at optimum it’s performance level, you need to provide it with the tools...

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Mentally recovering from and injury

Mentally recovering from and injury.

No matter our age, fitness levels or chosen activity, at some point in our life injuries are inevitable. Whilst some can be very...

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What’s preventing you from losing weight

What’s preventing you from losing weight.

Our intentions to kick the new year off with a bunch of resolutions to get healthier are all good and well, but the demotivation...

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The difference between cardio and strength training

The difference between cardio and strength training.

Like salt and pepper or gin and tonic, cardio and strength training are a complimentary combination. Any well-rounded fitness program...

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Avoid overindulging this festive season!

Avoid overindulging this festive season!

Whether our meal plan disappears with Santa’s reindeer or we simply don’t find the time to exercise, it’s certainly the season to...

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Useful Tips for keeping active while on holiday

Useful Tips for keeping active while on holiday

Avoid the trap of the holiday mindset. The festive season comes and goes, but good health stays with you forever. Just because your...

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Have a stress free silly season

Have a stress free silly season

The end of every year can be stressful for some. Not only are we all tired after a long year of work and responsibilities...

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How to Stick to your New year’s Resolutions

How to Stick to your New year’s Resolutions

We all do it. It’s a new year, so it’s time for a new me! Firstly, there is nothing wrong with you but recognising the need....

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The Science Behind Progressive Training

The Science Behind Progressive Training

Progression is defined as the process of developing or moving gradually towards a more advanced state. At Body20, this is....

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The Importance of Stretching

The Importance of Stretching

A good, long stretch after sitting at a desk all day can be super satisfying, but you do know how important it is to actually...

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What you should know about taking pre-workout

What you should know about taking pre-workout

These days, you can find a supplement for almost anything. From vitamins to dietary supplements to fads that...

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3 Tips for a Healthy Headspace

3 Tips for a Healthy Headspace

We all have the things we like to do during our valuable down time. Most of the time this involves us lying on the couch...

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The Science Behind EMS Technology

The science behind EMS technology

Electro Muscle Stimulation (EMS) continues to receive an increasing amount of attention. Especially in the last few years, and...

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The one thing you should be doing more of

The one thing you should be doing more of

One of the most overlooked and underrated nutrition and health benefits is also one of the simplest...

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Three ultimate training tips to maximise your workout

Three training tips to maximise your workout

As with everything in life, we're always looking for the quick way out. Fad diets, get rich quick schemes. The "work smarter, not harder"...

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hy you should be taking a rest day from gym

Why you should be taking a rest day from gym

Doing more is not always better. The quality of your workouts is what will determine your successes and in order to train effectively...

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What exactly is the InBody Assessment?

What exactly is the InBody Assessment?

When you sign up for training with Body20, an initial InBody Assessment will be done in order to give you and your Champ...

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Simple mindfulness practices for winning at daily life

Simple mindfulness practices for winning at daily life

Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions...

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Injury Recovery EMS Sessions with Relax20

How do our Relax20 Sessions help people recover from injury?

No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks...

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4 Key Practises to Keeping Calm, Focused & Productive

4 Key Practises to Keeping Calm, Focused & Productive

We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19...

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Combat Illness with EMS Relax20 Sessions

Combat Illness with EMS Relax20 Sessions

Whether you need to get back into the swing of things after an injury or illness or you're just feeling...

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Stay Healthy with the 5- Vitamin Alphabet

Stay Healthy with the 5- Vitamin Alphabet

The main job of vitamins is to keep your immune system strong and healthy. Think of vitamins as shields and swords...

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What to expect from the Body20 EMS Training Experience?

What to expect from the Body20 EMS Training Experience?

Body20 is not just a workout. It's a journey. Any adventure needs a strong support team and that's exactly what...

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Body20

Top 10 Benefits of Body20 Training

Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness...

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Recipes

Baby Marrow Mushroom Alfredo

Baby Marrow Mushroom Alfredo

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Baked Egg in Avocado

Baked Egg in Avocado

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Breakfast Brownies

Breakfast Brownies

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Grilled Chicken with Roasted Baby Marrow and Salad

Grilled Chicken with Roasted Baby Marrow and Salad

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Recipe Fillet Steak with Rocket Salad and Walnuts

Recipe Fillet Steak with Rocket Salad and Walnuts

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Lunch Bowls

Lunch Bowls

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Lunch Box Ideas

Lunch Box Ideas

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One Pan Lemon Herb Salmon and Zucchini

One Pan Lemon Herb Salmon and Zucchini

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Green Goddess Quinoa Summer Salad

Green Goddess Quinoa Summer Salad

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Salmon Salad

Salmon Salad

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Veggie Omelet

Veggie Omelet

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Warm Cinnamon Pears

Warm Cinnamon Pears

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