As we approach the end of the year, many of us feel the cumulative effects of stress, exhaustion, and an increasingly busy calendar...
Continue Reading...Summer is just around the corner and with only a couple of months to go before vay-cay season, it’s easy to feel like you’ve run out...
Continue Reading...Whether you're running a marathon, cycling on the sidewalk, or hiking up rugged terrain, outdoor activities can be tough on your body...
Continue Reading...While short-term memberships or sporadic visits to the gym might seem appealing, they often fall short of delivering the lasting...
Continue Reading...Starting a fitness journey can be difficult, but you can achieve much more if you have an accountability buddy. A motivating...
Continue Reading...Making the decision to start a fitness journey is inspiring, but it’s not always smooth sailing. There are times when setbacks...
Continue Reading...Winter can be a challenging season for maintaining both physical and mental health. The cold weather often discourages outdoor...
Continue Reading...As the days get shorter and the nights become colder, it’s clear that Winter is around the corner. For most, it’s the most...
Continue Reading...Physical and mental well-being are closely intertwined. Our physical health can have a direct impact on our mental state...
Continue Reading...In today's fast-paced world, mental health has become an increasingly significant concern. According to the World Health...
Continue Reading...Overcoming setbacks in your weight loss journey can be quite a challenge. This is why self-compassion and resilience...
Continue Reading...The importance of exercise for the elderly cannot be overstated, as it plays a crucial role in maintaining and improving...
Continue Reading...Life can be demanding, often pushing us to our limits. In these moments, it's our inner strength and resilience...
Continue Reading...The festive season is here - a time of joy, togetherness, and celebration. It's a season of indulgence, where...
Continue Reading...In the realm of nutrition, few topics stir as much confusion as dietary fats. For years, fats have been unfairly...
Continue Reading...Are you in search of a fitness solution that not only sculpts your body but transforms your overall well-being...
Continue Reading...Motivation is the driving force behind any successful journey, especially when it comes to health and wellness...
Continue Reading...Weight loss is a common goal for many individuals on their journey to better health. However, finding a sustainable...
Continue Reading...When it comes to weight loss, the journey can often feel like navigating a complex maze. With countless diets...
Continue Reading...Are you ready to embark on a journey that not only transforms your life but also enriches your entire community with the gifts...
Continue Reading...We are all familiar with quick fixes and flashy trends, it's easy to forget that true health is a tapestry woven...
Continue Reading...In a world that often compartmentalises different aspects of life, we sometimes forget that we are a complex...
Continue Reading...Hey there, fellow time-strapped folks! In a world that races faster than Usain Bolt, finding a pocket of time...
Continue Reading...Hey there, health enthusiasts and curious minds! In a world where we're constantly fine-tuning our gadgets...
Continue Reading...The power of the mind extends far beyond what we can physically see or touch. At Body20, we recognise...
Continue Reading...Imagine stepping into the world of fitness with your favorite song playing in the background...
Continue Reading...In the fast-paced world we live in, finding moments of tranquility can seem like an elusive dream...
Continue Reading...Welcome to the world of fitness where laughter takes center stage! Laughter isn't just a pleasant...
Continue Reading...Proper nutrition plays a pivotal role in achieving optimal results from any fitness programme...
Continue Reading...In today's fast-paced and demanding world, maintaining mental resilience is crucial for navigating...
Continue Reading...Aging gracefully and maintaining vitality is a universal aspiration, and as we grow older, staying fit...
Continue Reading...In our fast-paced world, where time is a precious commodity, we often find ourselves seeking ways...
Continue Reading...In a world where food is readily available, delicious, and often used as a source of comfort, it's no...
Continue Reading...Getting your workout in makes sense to be the most important part of your fitness journey, in that...
Continue Reading...Cholesterol and the conversation around it can often be scary and intimidating, but with proper diet...
Continue Reading...We are not limitless beings. Yet we all strive to our own goals as best we can (in varying levels of success...
Continue Reading...It happens to us all, as we get older. A little every day, we become richer in years, but it takes a toll...
Continue Reading...It was once said that “An education is important, but big muscles are importanter”, but shockingly this isn’t...
Continue Reading...Winter is a time of hibernation, wrapping up with a cup of hot chocolate and smashing your way through...
Continue Reading...We strive to be the best, and to achieve the best, especially when it comes to our training. One of our...
Continue Reading...Functional fitness training is a type of strength training that readies your body for daily activities...
Continue Reading...Have you ever been hangry? It’s a real thing that runs deep. The link between our belly’s and our brain is real...
Continue Reading...From the first moment we wake up, to the last thing at night, technology has become an inextricable part of our...
Continue Reading...We are extremely fortunate in South Africa with our cost and quality of food. Before you go screaming to the...
Continue Reading...Stress is a dangerous thing, yet it creeps into our lives slowly and before we know it, we want to scream at...
Continue Reading...Body20 offers aunique version of electro muscle stimulation (EMS) training. It's designed to provide a full-body...
Continue Reading...Have you noticed that it’s when you’re in a really stressful period, and out of nowhere you start feeling that...
Continue Reading...Have you ever had one of those days where you climb into bed, exhausted, but yet lie there in a pit of anxiety as...
Continue Reading...Injuries Happen! Life happens, work is stressful and time is always running away. Our days seem to be full to the brim...
Continue Reading...You're feeling blocked, and you’re struggling to move forward in life. Sometimes taking a step back, breathing out...
Continue Reading...Stress is a major issue in today’s society. Almost everyone experiences it at some point in their life and it can...
Continue Reading...During our adolescence, it can be easy to fall into habits of unhealthy eating. After all, no one is there to explicitly...
Continue Reading...As 2023 kicks off, it's time to start thinking about our resolutions for the new year. For many of us, that includes...
Continue Reading...Candida albicans is a type of fungus that is found in the body and helps to maintain the balance of the gut microbiome...
Continue Reading...In a world dominated by quick fixes, life hacks, and fast tracks, it is often easy to forget that the simple way is often...
Continue Reading...There is no doubt that the last few years have taken their emotional toll on many of us. With 2023 just around the...
Continue Reading...It’s December and we’re all starting to wind down, looking forward to a well-deserved holiday. Whilst we encourage...
Continue Reading...It’s the most wonderful time of the year! Friends, family, fun and of course FOOD! You don’t have to fall off the healthy...
Continue Reading...If you ask most people what they want most in the world, they are likely to answer, “to be happy”. In our endless pursuit of...
Continue Reading...We know being a Mom is a full-time job, but sooner or later we yearn to be back at work doing something we love and earning...
Continue Reading...It is no secret that one of the keys to a holistically healthy life lies in how often we exercise. Doctors, trainers...
Continue Reading...It was over 2,000 years ago that the famous Greek physician Hippocrates said, “Let thy food be thy medicine and thy medicine...
Continue Reading...It’s the niggly common ailments that can sometimes render us useless for the day. What is worse than going to work with...
Continue Reading...According to the American Institute of Stress, 33% of people suffer from extreme stress. Further to that, 77% of adults...
Continue Reading...Life is tough enough without the constant worry that we are neglecting our bodies and our mental health. With pressure....
Continue Reading...Breast cancer is the second leading cause of cancer-related death. Thousands of women are diagnosed with breast cancer....
Continue Reading...September is Prostate Cancer Awareness Month. According to the National Cancer Registry, South African men have a 1:17 risk...
Continue Reading...You’ve hit the naughty forties and suddenly it seems that the routines that worked for you all along are harder to maintain...
Continue Reading...2022 has flown by and we’re heading for the final stretch. Do you remember the resolutions you made at end of last year?...
Continue Reading...Last month, we discussed the benefits of meditation. In this month’s blog, we take things a step further to ensure...
Continue Reading...Got cellulite? You’re not alone. This cosmetic condition affects nearly 90% of women at some point during their lives...
Continue Reading...Are you a junk food junkie? Do you find yourself craving a cheeseburger, or that delicious sugary donut? Food addiction...
Continue Reading...Meditation is an approach to training your mind, just as your fitness program is your approach to training your body...
Continue Reading...Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing...
Continue Reading...Watching your weight go up and down can be incredibly disheartening, especially when we set a goal for ourselves...
Continue Reading...There are few things in life quite as unpleasant as trying to go about your daily life when your tummy is aching. From the slightest...
Continue Reading...Diet plans designed to sell the notion of ‘lose fat fast’ are everywhere. Yearly, new and exciting quick fixes are splashed...
Continue Reading...As we sit at our desk punching at our keyboards, we will often find our minds wandering off to distant locations with white...
Continue Reading...Knowledge is power and before embarking on any journey it is wise to arm ourselves with as much information as possible in order...
Continue Reading...When you think about the word ‘superfood’, what comes to mind? A carrot in a cape? Spinach with super-strength? Perhaps seeds...
Continue Reading...In any aspect of life, it is important to have a strong support system. Whether you are trying to excel at work, manage...
Continue Reading...As winter starts to make its appearance, we can already feel the effects of the colder weather and the potential risks it...
Continue Reading...We are always our own worst critic and being over-critical ourselves can lead to feelings of inadequacy and take strain on our mental...
Continue Reading...Imagine a world where everyone was able to play to their strengths, work at what they’re passionate about...
Continue Reading...With so much focus being placed on how we should be and feel, and what we should do with our time - leading a healthy lifestyle...
Continue Reading...For anyone who has ever suffered with an upset tummy, ongoing nausea, constipation or flatulence, digestive issues are not...
Continue Reading...At some point, we have all reached for the tub of ice-cream after a breakup or stress munched our way through an entire packet...
Continue Reading...It all started with one man, his passion for technologically driven workouts and the desire to allow the average joe to...
Continue Reading...How do you measure how healthy you are? Do you base it on how toned your body is? How fulfilled do...
Continue Reading...It’s the stuff of comic books and epic action movies. We watch our heroes with their super strength, incredible mind-bending....
Continue Reading...What would life be if we didn’t have goals and dreams? At some point in life, we decide to achieve something and set the...
Continue Reading...You know that feeling where you are so nervous you begin to sweat and your hands start shaking? Or your tummy feels like it is....
Continue Reading...It’s funny how bad habits are easy to pick up and hard to ditch, but forming healthy habits seems to be a challenge!...
Continue Reading...You might be a lone wolf that likes to get your workouts done on your own, but did you know that working out with a friend...
Continue Reading...As the world becomes more receptive to understanding mental health issues and more emphasis is being put on how to be emotionally...
Continue Reading...We hear the words ‘meal prep’ and are immediately filled with dread. Images of hundreds of tupperwares and scales and...
Continue Reading...The legends of sport and household heroes like Usain Bolt, Cristiano Ronaldo, Rafael Nadal and Tiger Woods have been...
Continue Reading...Your body is a machine and to keep your machine running at optimum it’s performance level, you need to provide it with the tools...
Continue Reading...No matter our age, fitness levels or chosen activity, at some point in our life injuries are inevitable. Whilst some can be very...
Continue Reading...Our intentions to kick the new year off with a bunch of resolutions to get healthier are all good and well, but the demotivation...
Continue Reading...Like salt and pepper or gin and tonic, cardio and strength training are a complimentary combination. Any well-rounded fitness program...
Continue Reading...Whether our meal plan disappears with Santa’s reindeer or we simply don’t find the time to exercise, it’s certainly the season to...
Continue Reading...Avoid the trap of the holiday mindset. The festive season comes and goes, but good health stays with you forever. Just because your...
Continue Reading...The end of every year can be stressful for some. Not only are we all tired after a long year of work and responsibilities...
Continue Reading...We all do it. It’s a new year, so it’s time for a new me! Firstly, there is nothing wrong with you but recognising the need....
Continue Reading...Progression is defined as the process of developing or moving gradually towards a more advanced state. At Body20, this is....
Continue Reading...A good, long stretch after sitting at a desk all day can be super satisfying, but you do know how important it is to actually...
Continue Reading...These days, you can find a supplement for almost anything. From vitamins to dietary supplements to fads that...
Continue Reading...We all have the things we like to do during our valuable down time. Most of the time this involves us lying on the couch...
Continue Reading...Electro Muscle Stimulation (EMS) continues to receive an increasing amount of attention. Especially in the last few years, and...
Continue Reading...One of the most overlooked and underrated nutrition and health benefits is also one of the simplest...
Continue Reading...As with everything in life, we're always looking for the quick way out. Fad diets, get rich quick schemes. The "work smarter, not harder"...
Continue Reading...Doing more is not always better. The quality of your workouts is what will determine your successes and in order to train effectively...
Continue Reading...When you sign up for training with Body20, an initial InBody Assessment will be done in order to give you and your Champ...
Continue Reading...Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions...
Continue Reading...No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks...
Continue Reading...We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19...
Continue Reading...Whether you need to get back into the swing of things after an injury or illness or you're just feeling...
Continue Reading...The main job of vitamins is to keep your immune system strong and healthy. Think of vitamins as shields and swords...
Continue Reading...Body20 is not just a workout. It's a journey. Any adventure needs a strong support team and that's exactly what...
Continue Reading...Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness...
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