Remedies to Alleviate Constipation
Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing...
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Facts About Fluctuating Weight
Watching your weight go up and down can be incredibly disheartening, especially when we set a goal for ourselves...
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How To Keep Your Gut Healthy
There are few things in life quite as unpleasant as trying to go about your daily life when your tummy is aching. From the slightest...
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What Is A Keto Diet, And Is It For Me?
Diet plans designed to sell the notion of ‘lose fat fast’ are everywhere. Yearly, new and exciting quick fixes are splashed...
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Recharge & activate your health on holiday
As we sit at our desk punching at our keyboards, we will often find our minds wandering off to distant locations with white...
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The Importance of Body20’s InBody Assessment
Knowledge is power and before embarking on any journey it is wise to arm ourselves with as much information as possible in order...
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The Truth About Superfoods
When you think about the word ‘superfood’, what comes to mind? A carrot in a cape? Spinach with super-strength? Perhaps seeds...
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How Coaches become Body20 Coaches!
In any aspect of life, it is important to have a strong support system. Whether you are trying to excel at work, manage...
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Activate & boost your immune system.
As winter starts to make its appearance, we can already feel the effects of the colder weather and the potential risks it...
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Activate & improve your body image.
We are always our own worst critic and being over-critical ourselves can lead to feelings of inadequacy and take strain on our mental...
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What to consider when buying a franchise.
Imagine a world where everyone was able to play to their strengths, work at what they’re passionate about...
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Activate your energy and boost your mood.
With so much focus being placed on how we should be and feel, and what we should do with our time - leading a healthy lifestyle...
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Alleviate & Avoid Digestive Problems.
For anyone who has ever suffered with an upset tummy, ongoing nausea, constipation or flatulence, digestive issues are not...
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Filling the Void: Eliminating Emotional Eating.
At some point, we have all reached for the tub of ice-cream after a breakup or stress munched our way through an entire packet...
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The Fastest Growing Franchise Opportunity in Fitness.
It all started with one man, his passion for technologically driven workouts and the desire to allow the average joe to...
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Holistic Wellness at its best! Introducing Body20’s FitTrac Programme.
How do you measure how healthy you are? Do you base it on how toned your body is? How fulfilled do...
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Becoming Superhuman.
It’s the stuff of comic books and epic action movies. We watch our heroes with their super strength, incredible mind-bending....
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Setting Holistic & Realistic Goals.
What would life be if we didn’t have goals and dreams? At some point in life, we decide to achieve something and set the...
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The Mind-Body Connection.
You know that feeling where you are so nervous you begin to sweat and your hands start shaking? Or your tummy feels like it is....
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Forming Healthy Habits.
It’s funny how bad habits are easy to pick up and hard to ditch, but forming healthy habits seems to be a challenge!...
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Top 3 Benefits of training with a partner.
You might be a lone wolf that likes to get your workouts done on your own, but did you know that working out with a friend...
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The Link Between Mental Health & Exercise.
As the world becomes more receptive to understanding mental health issues and more emphasis is being put on how to be emotionally...
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Why Meal Prep Is Important and how to do it.
We hear the words ‘meal prep’ and are immediately filled with dread. Images of hundreds of tupperwares and scales and...
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The Ideal Work Out for the Active Athlete.
The legends of sport and household heroes like Usain Bolt, Cristiano Ronaldo, Rafael Nadal and Tiger Woods have been...
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Why protein and water are essential to your work out.
Your body is a machine and to keep your machine running at optimum it’s performance level, you need to provide it with the tools...
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Mentally recovering from and injury.
No matter our age, fitness levels or chosen activity, at some point in our life injuries are inevitable. Whilst some can be very...
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What’s preventing you from losing weight.
Our intentions to kick the new year off with a bunch of resolutions to get healthier are all good and well, but the demotivation...
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The difference between cardio and strength training.
Like salt and pepper or gin and tonic, cardio and strength training are a complimentary combination. Any well-rounded fitness program...
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Avoid overindulging this festive season!
Whether our meal plan disappears with Santa’s reindeer or we simply don’t find the time to exercise, it’s certainly the season to...
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Useful Tips for keeping active while on holiday
Avoid the trap of the holiday mindset. The festive season comes and goes, but good health stays with you forever. Just because your...
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Have a stress free silly season
The end of every year can be stressful for some. Not only are we all tired after a long year of work and responsibilities...
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How to Stick to your New year’s Resolutions
We all do it. It’s a new year, so it’s time for a new me! Firstly, there is nothing wrong with you but recognising the need....
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The Science Behind Progressive Training
Progression is defined as the process of developing or moving gradually towards a more advanced state. At Body20, this is....
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The Importance of Stretching
A good, long stretch after sitting at a desk all day can be super satisfying, but you do know how important it is to actually...
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What you should know about taking pre-workout
These days, you can find a supplement for almost anything. From vitamins to dietary supplements to fads that...
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3 Tips for a Healthy Headspace
We all have the things we like to do during our valuable down time. Most of the time this involves us lying on the couch...
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The science behind EMS technology
Electro Muscle Stimulation (EMS) continues to receive an increasing amount of attention. Especially in the last few years, and...
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The one thing you should be doing more of
One of the most overlooked and underrated nutrition and health benefits is also one of the simplest...
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Three training tips to maximise your workout
As with everything in life, we're always looking for the quick way out. Fad diets, get rich quick schemes. The "work smarter, not harder"...
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Why you should be taking a rest day from gym
Doing more is not always better. The quality of your workouts is what will determine your successes and in order to train effectively...
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What exactly is the InBody Assessment?
When you sign up for training with Body20, an initial InBody Assessment will be done in order to give you and your Champ...
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Simple mindfulness practices for winning at daily life
Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions...
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How do our Relax20 Sessions help people recover from injury?
No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks...
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4 Key Practises to Keeping Calm, Focused & Productive
We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19...
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Combat Illness with EMS Relax20 Sessions
Whether you need to get back into the swing of things after an injury or illness or you're just feeling...
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Stay Healthy with the 5- Vitamin Alphabet
The main job of vitamins is to keep your immune system strong and healthy. Think of vitamins as shields and swords...
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What to expect from the Body20 EMS Training Experience?
Body20 is not just a workout. It's a journey. Any adventure needs a strong support team and that's exactly what...
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Top 10 Benefits of Body20 Training
Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness...
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