The Truth About Stress & How To Reduce It
Stress is a major issue in today’s society. Almost everyone experiences it at some point in their life and it can have a serious impact on our health.
In this article, we discuss what stress is, how it is caused, and how you can reduce it to improve the quality of your life.
What Is Stress?
Stress is a natural response to any form of challenge in life. It is a way for us to deal with difficult circumstances and prepare for survival.
This natural response can either be beneficial or harmful depending on how we manage it. When stress becomes overwhelming and unmanageable, it can lead to serious health problems such as heart disease, chronic pain, immune system suppression, and mental health disorders.
As our body reacts to stress, certain hormones are released into the bloodstream that triggers physical changes in the body. These changes include increased heart rate that increases blood pressure, increased blood sugar levels which result in weight gain or loss, and decreased immune function which makes us more susceptible to illness.
What Are The Effects Of Stress?
The effects of stress depend on the person's perception of the situation that they are in and their coping skills.
Stress usually manifests in the body when there is a mismatch between what we are expecting and what happens or when we are unable to cope with a situation that causes uncertainty or threat.
We often feel stress when we are unable to achieve our goals. It is a natural response to a difficult situation and it can be helpful in some situations. However, if we do not manage our stress, it can have negative consequences on our health and well-being.
How Can You Reduce Stress?
There are many things that we can do to reduce stress levels. These include getting enough sleep, eating healthy, exercising regularly, spending time with friends and family members, drinking plenty of water, practicing mindfulness or meditation, and even laughing more.
Here are some more habits to incorporate into your daily routine that have been shown to be more effective than others:
- Taking time for yourself every day
- Doing something you enjoy outside of work
- Breathing deeply for at least five minutes a day
- Listening to music that makes you happy or nostalgic
- Talking with friends about what’s bothering you
- Daily exercise, may it be a walk in the park or a Body20 Session
It is important to remember that you are not alone in this fight against stress. There are many things you can do to reduce it and make your life better.
Body20 Members have access to Nutrition Doctors and Wellness Coaches who assess, assist and advise on the most effective health and wellness approach for your lifestyle.
Book your free demo at your nearest Body20 Studio to find out more about our holistic approach to helping you achieve a quality life.