The Body20 EMS Experience

Body20 is not just a workout. It's a journey.

Any adventure needs a strong support team and that's exactly what we offer.

The correct form when working out, the right nutrition, the setting of personal goals and constant, open communication are all key elements in ensuring that you get the most out of your time with us.

An expert in the field of EMS training, the Body20 brand is dedicated to you and passionate about your journey. Our entire team is here to ensure your success.

It starts with a single step. This is the Body20 For LifeExperience.

The single step you need to take is to simply book a free demo. Don’t be shy, you can do this directly through our website here: https://body20.co.za/demo.php

Once your demo is booked at your nearest Body20 Studio (we have 51 studios, all across Africa), your journey can begin.

On arrival, you will be paired with a Champ. Don’t be intimidated. These professional personal trainers are experts in their field and are there to ensure you get the most out of your time with Body20. They will assist you with your workout routine, as well as the best and most effective ways to reach your personal goals.

First, we need to know what we’re working with, so an InBody Assessment will be done.

The InBody is an express body assessment tool that establishes a baseline to accurately track your performance and monitor your progress throughout your Body20 training regime.

The assessment looks at various factors including weight, body mass index (BMI), body fat percentage, lean muscle mass, and other biometric information. InBody also monitors muscle imbalances and identifies critical areas to target during your Body20 workout for better results.

Now we have your starting point and it's time to get you stronger and fitter.

Experience the technology!

Body20 members wear an electrode-enabled bodysuit that attaches to an EMS device. This cutting-edge technology means you can work out for 20 minutes a week instead of going to a conventional gym for hours at a time. EMS is 150 times more effective than traditional exercise and is completely painless.

Depending on your fitness level, Body20 EMS sessions are either low-impact or high-intense and, depending on your programme, members can alternate between Body20 Strength and Body20 Cardio, which your Champ will discuss with you when preparing your workout routine.

A Holistic Experience

The journey to a stronger, fitter you is not just about losing weight or getting fitter. Balancing all the pillars of health together ensures that you are able to perform at your best, in your own time, at your own pace, based on your personal requirement. Body20 members also have access to our Wellness Coach & Nutrition Doctor.

After your InBody Assessment, The Nutrition Doctor is available to discuss the correct diet for you, based on your goals and your workout routine. It’s all about a lifestyle change that is suited to your needs.

Our Wellness coach is on standby to talk through your experience, answer any questions you might have and boost your mental health. Health and wellness are not just about fitness. It's about YOU, as a whole.

So, what are you waiting for? Your support team is ready to take the first step of this journey with you and look after you every step of the way thereafter. Our personalised offering and expertise are guaranteed to make you feel at home, knowing that we are along for the ride.

It just takes one step to improve your future, your health and your mindset.

In the words of the Body20 Founder, Bertus Albertse,

"I started the Body20 brand with a vision and purpose to share in people's success stories, by inspiring and motivating them to take control of their bodies which in return positively impacts their minds and souls.”

Click here to take the first step and book a demo at your nearest Body20 Studio.

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A STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK™