Grilled Chicken with Roasted Baby Marrow and Salad

Grilled Chicken with Roasted Baby Marrow and Salad

Grilled Chicken


  • 4 bone less skinless chicken breasts
  • 1 teaspoon garlic power
  • 1 tablespoon xylitol
  • 1 tablespoon pepper
  • 1 tablespoon salt
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Italian herbs
  • 3 tablespoons Worcestershire sauce
  • ¼ cup red wine vinegar
  • 1/3 cup olive oil


Toss all ingredients in bag.

Add the chicken to the Marinate and marinate for 30 minutes up to 4 hours.

Preheat the grill to medium heat or a pan with an olive oil in the pan.

Place the chicken on the grill or in the pan and grill for 7-8 minutes, flip over and cook additional 8 minutes.

Let is rest for 3-5 minutes before slicing.

Grilled or Pan-fried Baby Marrows


  • 2 medium baby marrow
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • Juice of 1 lemon
  • Seasoning salt and pepper


Cut baby marrow in slices.

Add olive oil, garlic, lemon, salt, and pepper to a bag.

Toss the baby marrow in the bag and mix well.

Grill on grill for 3-5 minutes or pan fry.


For a base use coriander, rocket (helps with digestion) lettuce.

Add Rosa tomatoes, sliced cucumber, sliced apple, sliced carrot, optional to add avocado.

Mix lemon juice 2 tablespoons with 1 teaspoon of xylitol, salt and pepper pour over salad.

Serving size for protein- as big as hand palm
Salad and vegetables: 2 hands

Read up on our latest Health, Fitness & EMS Industry articles.

Why protein and water are essential to your work out

Why protein and water are essential to your work out.

Your body is a machine and to keep your machine running at optimum it’s performance level, you need to provide it with the tools...

Continue Reading...
Mentally recovering from and injury

Mentally recovering from and injury.

No matter our age, fitness levels or chosen activity, at some point in our life injuries are inevitable. Whilst some can be very...

Continue Reading...
What’s preventing you from losing weight

What’s preventing you from losing weight.

Our intentions to kick the new year off with a bunch of resolutions to get healthier are all good and well, but the demotivation...

Continue Reading...

Maximum Results, Minimum Exposure, Great Value.