Slow down. Take a breath.
Relax, rejuvenate and recharge!
Body20 offers unique EMS sessions that focus on getting you on the road to recovery.
Whether you need to get back into the swing of things after an injury or illness or you're just feeling a little stressed and mentally drained, a Relax20 session lets the EMS technology do the work whilst you take a rest or do some light stretching.
Relax20 has three major benefits:
- Reduction of pain and inflammation
- Improvement of circulation
- Immune support
As Covid19 continues to ravage our communities, many people who have contracted the virus have exhibited a range of symptoms from body aches to terrible fatigue. Unfortunately, these effects last long after the illness has subsided, making returning to normal life a challenge.
Prevention is better than cure, so it is advisable to do whatever you can now to strengthen your immune system, even if you feel absolutely healthy.
Covid19 attacks the respiratory system, making recovery time long and frustrating, especially if you are an active or athletic person. Down time from what you love can affect your mental health as well, so it is absolutely imperative that after an illness, you give your body the time to recuperate fully.
The good news is, you don’t need to simply wait it out. Relax20 lets the EMS technology do the work for you, ensuring your heart rate is kept down, whilst you still enjoy the benefits of EMS.
EMS technology has been proven to support the immune system and aid in lymph drainage. The lymphatic system transports white blood cells around your body. White blood cells are responsible for helping your body fight off bacteria, so it is imperative to keep it functioning at maximum capacity.
By incorporating lymph drainage into your wellness routine, you can rest assured that your immune system will receive a boost and your body will be well prepared to fight off any potential illnesses.
As circulation increases, your lymphatic system improves and pain subsides. You are able to then progress from simply relaxing during the session to doing some light stretching whilst the technology is left to do its job.
It is so important to listen to our bodies and respect the time needed for recovery, so alongside our Champs (personal trainers), you will be assisted with a program best suited to your needs, which will speed up the recovery time getting you back into your cardio and strength training sooner rather than later.
Incorporating Relax20 sessions into your workout routine, will not only prepare your body in the best possible way to fight the battle against illness, but it will also enhance your current workout, stablise your mental health and minimise any downtime after an injury or intense competition.
If you have suffered from Covid19 or another illness or are currently battling a pre-existing condition, the Relax20 sessions will get you back on your feet and feeling strong and healthy.
To find out more about the benefits of Relax20, book a demo at your nearest Body20 Studio.