Prepare for Winter: Choose Progress Over Pause
They say “Summer bodies are made in Winter” but as the temperatures drop, it's easier said than done. The motivation to stay active and eat healthily can wane during this time as most of us naturally slow down and cozy up - putting our fitness goals on the back burner.
But winter doesn't have to be the season of slowing down.
Keep It Moving
Colder weather often brings a change in routine. We tend to move less, indulge more, and justify skipping workouts with, “I’ll get back on track in Spring.” Sound familiar?
Keeping active in winter is essential for maintaining a healthy immune system, managing your weight, and boosting your mood during the colder months. It's not just about looking good, it’s about feeling good, staying energised, and protecting your well-being when your body needs it most.
Staying active and eating well is even more important during winter. Here's why:
- • Mood Boost: Physical activity releases endorphins and keeps the winter blues at bay.
- • Immunity Support: Regular exercise and a balanced diet strengthen your immune system protecting you from seasonal colds & flu.
- • Metabolic Health: Staying active helps regulate blood sugar, manage weight, and keep energy levels up.
3 Tips to Keep Moving Despite the Chill
Staying motivated in winter is no small feat, but it's 100% doable. Here's how:
1. Plan and Show Up
Cold weather is one of the biggest barriers to getting out the door. Make it easier on yourself by planning your workout beforehand.
Try this:
Lay out your gear the night before your session — shoes, water bottle etc. so you have zero excuses when the alarm goes off.
2. Stick to a Routine
Winter thrives on unpredictability. Try to stick to your exercise routine, even when you don’t feel like it. The key is to adapt, not abandon, your habits.
Try this:
Set a consistent time for your workouts. Treat your sessions like meetings - short, sharp, and non-negotiable.
3. Eat with Intention
Comfort food doesn’t have to derail your progress. Your body needs the most support during colder months for immunity and energy.
Try this:
Start your day with protein-rich meals and stay hydrated. Add seasonal veggies like butternut, carrots, spinach, and sweet potatoes to your meals for immune-boosting nutrients.
#NoChill Winter Challenge at Body20
To help our members stay on track, we're running our #NoChill Winter Challenge. A motivating, community-driven push to keep our members active and focused on crushing their goals despite the chill. (Keep an eye on our social media channels for more details!)
Because at Body20, we don't let the cold slow us down - we power through it.
Don’t Let Winter Win
Winter might make it tempting to hit pause, but your health and wellness journey is year-round. Think of winter as your time to build consistency and mental toughness. Taking a break from physical activity and proper nutrition now only makes it harder to bounce back later. Keep it going!
Book your FREE Body20 demo session and join us as we take on winter with no chill, no excuses, and no slowing down.
