What to Expect at Your Body20 Demo Session
Are you ready to experience the future of fitness? At Body20, we believe in making cutting-edge technology accessible to everyone, which is why we offer a complimentary demo session to help you understand the power of Electrical Muscle Stimulation (EMS) training.
A Body20 demo session isn’t just a quick introduction, it’s a full-body experience that allows you to feel the impact of EMS training firsthand.
Here’s everything you need to know before stepping into your first session.
InBody Assessment – A Medical-Grade Body Composition Analysis
One of the highlights of your demo session is the InBody Assessment, a medical-grade tool that provides a comprehensive breakdown of your body composition. This assessment is an express body analysis tool that establishes a baseline to accurately track your performance and monitor your progress throughout your Body20 training journey.
The InBody Assessment evaluates several key metrics, including:
- Weight
- Fat Mass
- Muscle Mass
- Water & Mineral content
Additionally, InBody goes beyond standard measurements by identifying muscle imbalances and pinpointing critical areas that need improvement. This allows our expert Coaches to personalize your workouts to target specific weaknesses and help you achieve your health and fitness goals.
A 15-Minute EMS Training Session
EMS training uses painless electrical impulses to stimulate muscle contractions. Body20’s ergonomic EMS machines replicate the central nervous system’s response, triggering muscle engagement more efficiently than traditional exercise alone.
Your demo includes a 15-minute trial session to give you a taste of how EMS fulfill your training needs completely or enhance your existing training regime!
All Equipment Provided, Just Show Up!
In the Demo session, we will provide a Lycra training suit designed to be worn underneath the EMS bodysuit for optimal conductivity and comfort.
Since EMS relies on electrical impulses for muscle contraction, water is used to enhance conductivity. The Lycra suit helps retain moisture, ensuring that the impulses are evenly distributed across your body.
No specific attire is necessary, just bring comfortable training shoes, a water bottle and sweat towel.
Getting Strapped into Your EMS Suit
Once you’re dressed in your Lycra, your Coach will assist you in strapping into an EMS body suit that will be connected to the EMS machine. This specially designed suit contains electrodes that deliver electrical impulses to all major muscle groups of the body, enhancing muscle contractions during the workout. Before putting on the suit, it will be lightly dampened down to improve conductivity.
The suit is then adjusted and strapped securely to fit your body, providing a comfortable yet snug fit for optimal comfort and performance during movement.
Guidance from Friendly, Certified Coaches
Our Body20 Coaches are passionate about fitness and will guide you through the entire experience. At the demo session, they will:
- Explain the science behind EMS and how it can work for you.
- Walk you through your InBody Assessment results.
- Set up and adjust your EMS suit.
- Provide real-time feedback during the training session to ensure proper form and effectiveness.
- Discuss the different membership options and recommend a suitable one based on your InBody Assessment results and fitness goals.
Top Tips to Prepare for Your Demo Session
To ensure the best experience, follow these simple guidelines:
- Avoid eating within 1 hour before your session.
- Drink lots of water before and after the session. Increased muscular activity can make you dehydrated.
- Try to get at least 6-8 hours of sleep the night before.
- Read and sign the fitness profile and indemnity form.
Important Health Considerations
Unfortunately, we cannot train you if you:
- Are pregnant
- Have a pacemaker
- Have a neurological disease such as epilepsy or MS
- Have an acute illness or injury
Watch What’s in Store for You!
Curious to see what a Body20 session looks like? Check out this preview of the experience: Watch Video
Book Your Free Demo Today!
Get the full Body20 experience at absolutely no cost. Whether you’re curious about EMS Training or looking for a more effective way to train, this is your chance to try it out.
Your journey to a stronger, healthier you starts with just 1 session. Book your FREE demo and discover how EMS training can revolutionize your fitness routine.
We can’t wait to introduce you to the future of fitness!
