Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is shaking up the fitness industry – in a good way!
Body20 workouts strengthen your stabiliser and mobiliser muscles to support the skeletal system and joints.
Because all muscle groups are activated at the same time every 4 seconds, your body undergoes 36 000 muscle contractions in one 20-minute session.
EMS training works the antagonistic and core muscle groups simultaneously, penetrating inactive muscle tissue caused by injury or a sedentary lifestyle.
Body20 is high-impact training that promotes up to a 10% increase in VO2 (the maximum rate of oxygen consumption measured during exercise).
During EMS training every muscle group is activated simultaneously, which strengthens the body as a whole and promotes deep muscle conditioning.
Every Body20 training session is tailored to your fitness goals, and a personal programme will be designed around the results from your InBody assessement.
Body20 Cardio uses a frequency that breaks down the collagen build-up that is responsible for the orange peel-like appearance on the surface of the skin.
By strengthening the core and mobilising muscles, Body20 has proven to help treat lower back and neck pain, and other sports-related injuries.
Body20 Strength stimulates hypertrophic muscle contraction, which will create a leaner, stronger muscle appearance.
Body20 EMS training involuntarily activates your core and abdominal muscles.
If you haven't discovered the benefits of EMS, book a FREE DEMO and try it today.