Angie Frank is the owner of Body20 Ballito. Born and raised on the North Coast, Angie has always loved the active, “outdoorsy” lifestyle that Ballito offers. Being a busy mom of three kids, Angie understands the challenge of finding the time to stay fit and get to the gym.
The massive time-saving benefit of EMS training is what first attracted Angie to Body20 – in fact, she was so impressed with the effectiveness of her trial session that she decided to open her own Body20 studio a few weeks later.
Equipped with an MBA and passionate about helping people become the happiest, healthiest version of themselves, Angie and her talented team are dedicated to making sure their clients achieve their fitness goals in the shortest time possible!
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
4 Brabham House, Crowthorne Corner, Garlicke Drive, Ballito
Tel : 084 620 4444
Cell : 083 658 0218
Email : email@example.com
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.