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Body20 George Central
Body20 George Central
Body20 George Central
Body20 George Central • George Central, Western Cape

The Garden Route's Smarter 20-Minute Workout.

Science-backed EMS training on Courtenay Street, George Central — real results in just 20 minutes a week.

André and the George Central team bring disciplined, measurable coaching to the heart of the Garden Route's business district — guided one Coach to two members, and now paired with the Studio's own Infrared Sauna for an even more complete wellness experience.

20
Minutes/week
98%
Muscle activation
1:2
EMS coaching
4-6wk
First results
The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet André & the George Central Team Frequently Asked Questions

Book Your
Free Demo

No commitment, no pressure — just 20 minutes that could change everything.

What Our George Central Members Say

★★★★★

"Body 20 was the best decision I have ever made. My coach gives me the personal attention and encouragement that I need to look and feel better, the term no pain no gain is true and I feel good after each session."

- Anton Mulder
BODY20 George Central Member
★★★★★

"Body20 George is a 'have to experience' experience - they torture you, in a very professional, friendly and kind way - for your own benefit that is. The results speak for itself. I'm addicted!"

- Andriette Jensen
BODY20 George Central Member
★★★★★

"I cannot recommend Body20 George highly enough! The exercise experience has been absolutely amazing. It is such an effective and convenient way to exercise, and I am genuinely impressed by how much you can achieve in such a short time."

- Debbie Maree
BODY20 George Central Member

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN GEORGE CENTRAL

George Central's Home of Smart Fitness

George Central is a key Garden Route business and lifestyle hub, home to local professionals, business owners, families, retirees, and active residents. Our members are typically adults 25 and up, with a strong focus on busy professionals and women aged roughly 30–60, though programmes remain personalised for every fitness level. Members value convenience, personal attention, measurable progress, and a professional but welcoming training environment.

The Studio is at Office 101, 31 Courtenay Street, George Central, in the heart of the Garden Route business district. Parking is available outside the Dynarc building, plus street parking.

Body20 George Central opened on 4 August 2025, expanding access to EMS training in the Garden Route, and further expanded its wellness offering with the launch of an Infrared Sauna in March 2026.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at Body20 George Central delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. Body20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At Body20 George Central, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most members notice improved energy and muscle tone within the first 4–6 weeks. Significant body composition changes typically appear within 6–8 weeks of consistent training — member Edward Murphy reports feeling significant results from his very first session.

Your certified Body20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is at Office 101, 31 Courtenay Street, George Central, with parking outside the Dynarc building plus street parking. Call us on 068 901 1281 or email georgecentral@body20.co.za.

Body20 George Central is one of the Garden Route's newest wellness destinations, having opened in August 2025 and expanded with an on-site Infrared Sauna in March 2026. André and the team combine disciplined, results-driven coaching with a genuinely welcoming environment for professionals, families, and active retirees alike.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

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Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

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See BODY20 in Action

EMS Training in Action See exactly what a BODY20 session looks and feels like
Studio Walkthrough A guided tour of the BODY20 experience from start to finish
André du Plessis

André du Plessis
owner

Body20 George Central

Office 101, 31 Courtenay St, George Central, George, 6529

Tel : 068 901 1281

Email : georgecentral@body20.co.za

Trading Hours:
Monday–Thursday: 06:00–18:30
Friday: 06:00–18:00
Saturday: 07:00–10:30
Sunday: Closed

Meet André

Role: Owner / Managing Director / Multi-Studio Operator · Body20 George Central

Before Body20, my career was built in supply chain, operations and business process management, including management roles at Clover S.A. across stock control, production logistics, S&OP, supply planning and supply-chain development. My work also included ERP/process integration, procurement controls, inventory management, staff training and operational improvement. That background now shapes the way I run my Studios: disciplined systems, strong teams, measurable performance and a client-first operating culture.

"I believe fitness should fit into real life — with the right coaching, consistency and technology, 20 focused minutes can become one of the smartest investments you make in yourself."

I first experienced Body20 as a member and was impressed by how EMS made training both time-efficient and effective. The improvement I experienced in strength, endurance and overall wellbeing showed me the concept solved a real problem for busy people. When you walk into Body20 George Central, I want you to feel welcomed, known and supported — we focus on personal coaching, clear goals, and measurable progress through tools like InBody and FitTrac, in a professional, non-intimidating environment.

Qualifications - BCom International Trade and Marketing — North-West University; Middle Management Programme (MMP) Business School diploma — North-West University Business School (2012–2013); multi-Studio Body20 owner/operator; recipient of a Body20 Global Chairman Award.

Body20 Global has an international presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.

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