Ruan Roode
owner
Ruan Roode is the owner of Body20 Glenore. Passionate about people and fitness, Ruan’s go-getter attitude has seen his Body20 studio go from strength to strength.
“Life has become so busy and many of us don’t have the time or energy in a day to reach our fitness goals. That’s why I love EMS training. Body20 is an effective way to achieve maximum results in just 20 minutes a week. At Body20 Glenore, we offer one-on-one training sessions coupled with top nutrition and wellness coaching to help you reach your personal goals.”
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop 13B, Glenore Shopping Centre, 36 Harold Place, Glenashley, 4051
Tel : 064 758 2424
Email : glenore@body20.co.za
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.
