Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Graham Wilson

Graham Wilson
owner

Body20 Glenore

Shop 13B, Glenore Shopping Centre, 36 Harold Place, Glenashley, 4051

Tel : 064 758 2424

Email : glenore@body20.co.za

I’m Graham Wilson, the proud owner of Body20 Glenore. I was born in the UK but moved to sunny Durban, South Africa, at a young age. My lifelong passion for sports and being active moved me to study Biokinetics. My career then took me into the pharmaceutical industry, where I worked across various countries before settling back in South Africa in 2018.

I’ve always loved helping people become healthier and fitter, so opening a Body20 Studio was a natural fit. What drew me in was the ability to make a real impact in just 20 minutes - a fitness solution that’s truly within everyone’s reach.

At our Studio, we take the time to understand each member’s unique goals and create a personalised plan to help them achieve lasting results. We gradually increase intensity to ensure we are challenging our members while adding exciting cardio sessions to build strength, endurance, and confidence over time.

When you walk into our Studio, you can expect a fun yet challenging workout, a supportive and driven team, and a vibrant atmosphere that makes you feel part of something bigger - a healthy, energised lifestyle that we build together.