Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Ron Samuels

Ron Samuels

Body20 Hermanus

Shop 11, Station Square Mall, Corner of Lord Roberts and Main Road, Hermanus, 7200

Tel : 079 064 7968

Email :

Body20 Hermanus is a boutique EMS training studio with an ocean view. We provide our clients with the highest quality service and form a personal relationship with each one of our members to ensure we walk the journey with them toward better health and vitality.

We use cutting-edge technology - wireless EMS training - a revolutionary full-body workout that will take your training experience to the next level.

The owner, Ron with his team of Champs at Body20 Hermanus, approach Body20 with all the passion and energy they do in all aspects of their lives! They believe in quality over quantity and are always very excited for new members to join this beautiful studio!