Body20 Hermanus is a boutique EMS training studio with an ocean view. We provide our clients with service of the highest quality and form a personal relationship with each one of our members to ensure we walk the journey with them towards better health and vitality.
We make use of cutting-edge technology - wireless EMS training - a revolutionary full body workout that is sure to take your training experience to the next level.
Our Owner and operator, Anlezia Venter and the team of Champs at Body20 Hermanus, approach Body20 with all the passion and energy they do all aspects of their lives! They believe in quality over quantity and are always very excited for new members to join this beautiful studio!
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop 11, Station Square Mall, Corner of Lord Alberts and Main Road, Hermanus, 7200
Tel : 064 501 5524
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.