Jenna Murray-Smith is the owner of Body20 Illovo. Having spent 20 years in the media and advertising industry, Jenna was introduced to Body20 four years ago. Although she was skeptical at first, Jenna got the results she wanted and after two years of EMS training, she decided to open her own Body20 studio.
Jenna’s aim for Body20 Illovo is to “bring an effective fitness option to busy people and to help members reach their full potential with results-driven training tailored to each client’s unique goals.”
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
198 Oxford Road, Illovo Muse, Illovo, Sandton
Tel : 067 161 2490
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.