Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Heindrich Willers and Rochelle Kilian

Heindrich Willers and Rochelle Kilian

Body20 Lakefield Square

Unit F7C2, The Conservatory at Lakefield, 106 Lakefield Avenue, Lakefield, Benoni

Tel : 065 937 5867

Email :

Heindrich Willers and Rochelle Kilian are the co owners of Body20 Lakefield. The fitness enthusiasts and entrepreneurs understand that a balanced lifestyle is key to living a more fulfilled life.

After Rochelle introduced Heindrich to EMS training, the writing was on the wall and the partners soon acquired their first Body20 studio.

“EMS is designed to yield the best results in the shortest time. We love that we’re able to help our clients achieve optimal results in just a few weeks.” - Rochelle