Body20 Lion’s Square studio in Somerset West is conveniently situated in the landmark shopping center Lion’s Square. Offering guarded underground parking, you can make safe use of our extended opening times. You will find a competent team of enthusiastic trainers who’s prime focus is you reaching your fitness- and strength goals whilst shaping the body you are dreaming of. Our hi-tech EMS training system promotes fat loss and cellulite reduction, corrects poor posture and strength imbalances and can aid in the recovery from sports injuries.
Body20 EMS technology – applied by our competent and knowledgeable trainers - guarantees you results in just 20 minutes a week. Once you try it you will never want to miss that feeling of wellbeing again. We always love hearing from our members. Whether it's feedback about what we're doing, a suggestion of how we can make things better or even if you just simply want to chat, we want to hear from you!
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop 5, Lion's Square, 150 Main Road, Somerset West
Cell : 063 656 7157
Email : email@example.com
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.