Situated on the ground level of the sparkling galleria in Melrose Arch our Body20 studio offers a unique training experience that will leave you wanting more.
Body20 EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20-minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
Body20 is about results and accountability. InBody20 active progress evaluations enable customers to accurately track results and monitor progress throughout their Body20 training regime.
Our team of nutritionist doctors are available to our members for fast and effective nutrition and lifestyle advice.
A wellness coach will ensure that you will always have someone by your side giving you confidence and guidance when you need it the most. Having a wellness coach means you don’t have to go at things alone.
At Body20 Melrose Arch, you will find a friendly and vibrant team whose prime focus is for you to reach your fitness and strength goals whilst shaping the body you have always dreamt of.
The Body20 experience will change how you look at exercise forever.
Body20 Melrose Arch
Shop 036EF, Lower Galleria, Melrose Arch Shopping Center.
Phone: 066 235 8320
Cell: 082 718 1199
Juanita & Philip Hughes
Technology has made life easier in many ways. It’s also made life busier, faster and more demanding, leaving very little time for a healthy lifestyle. Like most people my busy lifestyle was at odds with my health aspirations.
Limited time to exercise and quite honestly not knowing what I should be doing once there, meant I visited the gym less and less. Eventually stopping altogether. As the weight piled on I became grumpy and unhappy.
My husband introduced me to EMS training and from the very first session I was hooked. I felt exhilarated and couldn’t wait for my next session. We had been looking for a business opportunity and I knew we had found it with Body20. The opportunity to changes people’s lives was too good to pass up.
The reality is that going to the gym four or five times a week is just not an attractive option for so many people and many don’t see any improvement as they have no idea how to train effectively. Because every session our members do is with a qualified trainer, they are guaranteed to get the best out of every minute they spend with us.
I think most people know they should be doing something to stay fit & strong and improve their health & wellbeing, but just don’t have the time. I was exactly that person. The time efficient nature of Body20 training meant this was no longer a problem for me. It is incredible what just 20 minutes a week can produce.
I now look forward to helping you also reach your goals!