Dwayne Botha is the owner of Body20 Meyersdal. With an Honours Degree in Sport and Exercise Science, Dwayne has always been passionate about fitness, training and living a healthy lifestyle.
Drawing on his extensive knowledge, Dwayne trains his clients in his state-of-the-art Body20 studio in the south of Johannesburg. Together with his team of Body20 Champs, their goal is to deliver an unrivalled service with tailored programmes to suit the needs of every member.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop UL6, Meyersdal Mall, c/o Michelle Avenue and Hennie Alberts Street, Meyersdal, Alberton, 1448
Tel : 061 501 3591
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.