Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.
Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.
Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.
Tel : 067 412 3700
Email : midwater@body20.co.za
Leah-Anne Lovett Du Toit is the owner of Body20 Midwater. When you walk into the newly opened Body20 studio, the first thing that strikes you is the perfection and precision of how the studio operates.
Leah-Anne is extremely excited and enthusiastic about the Body20 brand and loves helping her clients invest in their personal health. She makes every training session fun, enjoyable and worth the sweat, and her enthusiasm has rubbed off on everyone in the Body20 network.