Adel Engelbrecht is the owner of Body20 Moreleta Park. As a registered biokineticist, human movement and rehabilitation has always been a passion for Adel so she could see the potential right after her first EMS training session.
On top of the proven rehabilitation benefits, Adel loves that each Body20 session can be tailored to the exact needs of her clients. Adel and her team of Body20 Champs offer the highest standard of EMS training in a safe, professional and private environment.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop 25B, The Village Shopping Centre, Wekker Street, Moreleta Park, Pretoria, 0081
Tel : 064 360 2020
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.