Limited to 1 Demo Session per person.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.
Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.
Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.
Tel : 021 911 3771
Cell : 076 303 1717
Email : plattekloof@body20.co.za
I am Jacques Grove, proud owner of Body20 Plattekloof.
Growing up, I struggled with being unfit and overweight. In my late teens, I discovered a passion for fitness and bodybuilding — a journey that completely transformed my life.
With a background in business and property, I’ve always been driven by a desire to grow and to serve others. Today, I combine that drive with my passion for health and wellness to help people achieve lasting, sustainable lifestyle changes. I’m here to support others on their journey to becoming the best version of themselves.
We opened our Body20 Studios because we believe in the power of transformation—physically, mentally, and emotionally. EMS (Electro Muscle Stimulation) training is a game-changer, and we saw the opportunity to bring this innovative, time-efficient, and effective fitness solution to our community. Helping people regain confidence, overcome physical challenges, and achieve results they never thought possible is what drives us every day.
Our certified coaches take a personalised, holistic approach to every member’s journey. We provide accountability, motivation, and expert guidance to ensure each member stays on track and sees results.
At our Studio, you can expect a warm, encouraging, and professional environment. We take the time to understand your fitness history, goals, and concerns. Every session is guided by a dedicated coach, and our high-tech EMS suits ensure maximum results in just 20 minutes. Most of all, you can expect to feel empowered, supported, and part of a community that genuinely cares.