At Body20 Randridge Mall we are passionate about seeing our clients achieve their health and fitness goals.
You train with a personal trainer using the latest full body EMS technology for only 20 minutes per week.
We measure your body composition to evaluate your progress towards your personal goals, and to help you even more, you have access to tailored nutrition and lifestyle guidelines by our online Nutrition Doctor – also available 24/7 on WhatsApp.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Shop 119, Randridge Mall, c/o John Vorster Drive and Kayburne Road, Randpark Ridge, Gauteng, 2169
Tel : 064 806 1982
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.