Top 10 Benefits of training with Body20

Claim your Free Demo Voucher to the value of R750!

Limited to 1 Demo Session per person.

Looks good!
Looks good!
Looks good!
You must agree before submitting.

The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Enrica van der Merwe

Enrica van der Merwe
owner

Body20 Sonpark

Unit 68, Building 11, Sonpark Shopping Centre, c/o Madiba Drive and Piet Retief Street, Nelspruit, 1200

Tel : 082 331 8419

Email : sonpark@body20.co.za

I’m Enrica, proud owner of Body20 Sonpark.

After studying BCom and spending 28 years in the corporate world, I made a life-changing decision to follow my passion for health and wellness. I relocated from Pretoria to Nelspruit and opened Body20 Sonpark and turned a personal interest into a purpose-driven journey to help others become the best version of themselves—mind, body, and soul.

At Body20 Sonpark, we take a holistic approach to health. We understand that true wellness is about more than just building muscle or losing weight, it’s about improving overall quality of life. EMS training offers a powerful, time-efficient solution for people of all fitness levels, including those who can’t train in a conventional gym environment. I’ve seen remarkable transformations—from stroke survivors to people with scoliosis standing tall. These moments make this journey so fulfilling and I’m deeply grateful to be part of that transformation every day.

When you join Body20 Sonpark, you’re stepping into more than a fitness studio, you’re entering a supportive space where change is possible. Our expert team works closely with each member to create a tailored plan aligned with their goals. Whether you’re looking to regain energy, tone your body, or improve mobility, we’re with you every step of the way.

Expect a warm welcome, advanced EMS technology, and a team that genuinely cares about your progress. At Body20 Sonpark, we’re not just transforming bodies, we’re changing lives.