Body20 Southdowns

Carol Marshall and Allan Futcher

Carol Marshall and Allan Futcher

We are passionate about health and fitness and as personal trainers, we strive to assist our members in achieving their individual fitness and health targets. We do so by utilising relatively new technology, EMS (Electro Muscular Stimulation), which is revolutionising the fitness industry.

With EMS, individual fitness and health targets can be reached by doing as few as four 20-minute sessions per month. We also offer our members personal and free access to qualified nutrition doctors to ensure that optimum results can be achieved in the shortest time frame possible. We track and provide feedback on each member's progress on a weekly basis by using our Inbody device which measures body composition, including muscle and segmental fat analysis, bone density, and several health factors. We use these results to determine the training required for you to achieve your personal targets and for new targets to be set.

We provide both strength and cardio training and also have a recovery and rehabilitation setting which assists with the recovery of strained or damaged muscles.

Training with EMS is extremely time-efficient and we invite you to come in for a free demo session to have a first-hand experience of how it works.

We look forward to embarking on your fitness journey with you and achieving amazing results together.

The science behind the technology.

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

EMS is 150 times more effective than traditional exercise.

1 Body20 Workout = 4 Hours in the Gym!

EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.

EMS training can be performed with or without weights, and is suited for all ages and body shapes.

Shop 12, South Downs Shopping Centre, c/o John Vorster and Karee Drive, Irene, 0157

Tel : 062 113 1828

Cell : 083 325 0465

Email : southdowns@body20.co.za

Claim your FREE Body20 Voucher to the value of R750

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Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

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