What is EMS training and how does it work?

EMS stands for Electro Muscular Stimulation. During a BODY20 Table View session, you wear a full-body EMS suit that delivers controlled electrical impulses to activate multiple muscle groups simultaneously. Every 20-minute session is guided by a BODY20 coach, with one coach working with no more than two members at a time.

Is EMS training safe?

BODY20 uses professional-grade, CE-certified EMS equipment. Every BODY20 Table View session is supervised by a certified coach who monitors and adjusts the training intensity. An initial consultation is also completed to identify any contraindications before training begins.

How quickly will I see results at BODY20 Table View?

Many BODY20 Table View members notice improvements in energy and muscle tone within approximately four to six weeks. More significant body composition changes may become noticeable after six to eight weeks of consistent training.

How often should I train at BODY20 Table View?

Your BODY20 coach will generally recommend one or two 20-minute EMS sessions per week depending on your goals, fitness level, recovery and InBody body composition results.

How does BODY20 Table View track member progress?

BODY20 Table View uses InBody body composition assessments and the FitTrac progression tracking programme to monitor member progress. This information helps coaches personalise training and track changes throughout each member's fitness journey.

What makes BODY20 Table View different?

BODY20 Table View combines advanced EMS technology with personalised one-to-two coaching in a supportive environment. The studio serves members from Table View, Blouberg, Parklands, Big Bay, Milnerton and surrounding areas.

Who owns BODY20 Table View?

BODY20 Table View is owned by Jacques Grove. Jacques has a background in business, property, fitness and bodybuilding and focuses on helping members achieve meaningful physical and lifestyle transformation.

Where is BODY20 Table View located?

BODY20 Table View is located at Office No 3, 85 Arum Road, Table View, Cape Town, Western Cape, 7441. Free parking is available directly in front of the building.

What are the opening hours for BODY20 Table View?

BODY20 Table View is open Monday to Thursday from 06:00 to 20:00, Friday from 06:00 to 18:00 and Saturday from 07:00 to 13:00. The studio is closed on Sundays.

How can I book a free demo at BODY20 Table View?

You can book through the BODY20 Table View webpage, call the studio on 071 513 7379 or email tableview@body20.co.za.

Body20 Table View • Table View, Cape Town

Blouberg's Smarter Way to Train.

Science-backed EMS training on Arum Road, Table View — real results in just 20 minutes a week.

Jacques and the Table View team believe everyone has the potential to transform their life — physically, mentally, and emotionally. Minutes from Bloubergstrand Beach, every session combines advanced EMS technology with genuinely personalised coaching, guided one Coach to two members.

Minutes/week

98%

Muscle activation

1:2

EMS coaching

4wk

First results

The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet Jacques & the Table View Team Frequently Asked Questions

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Free Demo

No commitment, no pressure — just 20 minutes that could change everything.

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN TABLE VIEW

Table View's Home of Smart Fitness

Located in one of Cape Town's most active neighbourhoods, Body20 Table View is at the heart of a community that embraces movement and the outdoors. From morning walks along Blouberg Beach to weekend cycling, surfing, and family adventures, Table View is a suburb where wellness is part of everyday life — serving members from Parklands, Blouberg, Big Bay, and Milnerton.

Free parking is available directly in front of the building, just minutes from Bayside Mall, Table View Shopping Centre, Bloubergstrand Beach, and Kite Beach.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at Body20 Table View delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. Body20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At Body20 Table View, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most Table View members notice improved energy and muscle tone within the first 4–6 weeks. Significant body composition changes typically appear within 6–8 weeks of consistent training — member Troye Pontus reports his body composition has improved substantially since joining.

Your certified Body20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is at 85 Arum Road, Table View, with free parking directly in front of the building. Call us on 071 513 7379 or email tableview@Body20.co.za.

Body20 Table View is built for a coastal community that values staying active — from members rebuilding strength as they age to those simply wanting an efficient workout between beach walks and family life. Jacques and the team tailor every session to your goals.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Book a Demo

Jacques Grove
owner

Body20 Table View

Office No 3, 85 Arum Road, Table View, 7441

Tel : 071 513 7379

Email : tableview@body20.co.za

Trading Hours:
Monday–Thursday: 06:00–20:00
Friday: 06:00–18:00
Saturday: 07:00–13:00
Sunday: Closed

Meet Jacques

Role: Owner · Body20 Table View

I'm Jacques Grove, and I'm the proud owner of Body20 Table View. My passion for health and fitness comes from personal experience — growing up, I struggled with being overweight and unfit. In my late teens I discovered fitness and bodybuilding, and that journey completely changed my life. With a background in business and property, I've always been passionate about building meaningful relationships and helping people grow.

"As a husband, dad of two, and multiple business owner, time is limited. EMS gives me real results in just 20 minutes a week."

We opened Body20 Table View because we believe everyone has the potential to transform their life. From the moment you walk through our doors, you can expect a warm, welcoming, supportive environment where your goals come first, with every workout guided by a dedicated Coach and powered by advanced EMS technology.

Qualifications & Credentials
Investment Degree

Blouberg's Smarter Way to Train.

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What Our Table View Members Say