Welcome to the future of fitness! Our exclusive studio is conveniently located in the easily accessible Victory Park shopping centre (upper level, right above Mugg & Bean) and offers you an holistic solution to your health and wellness goals.
Technology meets fitness with full body EMS training, regular state-of-the-art body composition assessments which assist in guiding your progress, and tailored nutrition and lifestyle guidelines by our online Nutrition Doctor – also available 24/7 on WhatsApp. A dedicated team of highly skilled trainers will ensure that you have a personalised one-on-one training experience every time you come for a workout to accomplish your personal objectives.
Contact us today to book your complimentary demo session and take the first step towards investing in a stronger, fitter you.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Upper level, Victory Park Shopping Centre, c/o Rustenburg Road and Second Avenue, Victory Park
Tel : 064 582 2965
Email : email@example.com
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.