How long is a BODY20 Victory Park training session?

A BODY20 Victory Park EMS training session takes approximately 20 minutes. EMS technology activates multiple muscle groups during guided exercises, allowing members to complete an efficient full-body workout in a short amount of time.

Does BODY20 Victory Park offer personalised coaching?

Yes. BODY20 Victory Park provides ongoing support from qualified coaches who guide members through their EMS training and help personalise the experience according to individual fitness goals and abilities.

How does BODY20 Victory Park track member progress?

BODY20 Victory Park uses weekly InBody body composition scans together with the FitTrac progression tracking programme to monitor member progress and help guide each member's fitness journey.

Does BODY20 Victory Park provide nutrition support?

BODY20 members have access to holistic wellness support through the Nutrition Doctor team, including personalised meal plans, supplementation guidance and practical lifestyle advice.

What is BODY20 Victory Park's approach to fitness?

BODY20 Victory Park takes a holistic approach to fitness that combines a stronger body, healthier eating and greater mental resilience. The studio focuses on personalised support and helping members work towards sustainable improvements in their overall wellbeing.

Who owns BODY20 Victory Park?

BODY20 Victory Park is owned by Tim Dowd. After a career in the corporate world, Tim followed his passion for helping others and was drawn to BODY20's holistic approach to physical fitness, nutrition and mental resilience.

Where is BODY20 Victory Park located?

BODY20 Victory Park is located on the upper level of Victory Park Shopping Centre, on the corner of Rustenburg Road and Second Avenue in Victory Park, Randburg, Gauteng, 2195.

What are the opening hours for BODY20 Victory Park?

BODY20 Victory Park is currently listed as open Monday to Friday from 05:30 to 20:00 and Saturday from 07:00 to 12:30.

How can I book a free demo at BODY20 Victory Park?

You can book through the BODY20 Victory Park webpage, call the studio on 063 408 3587 or email victorypark@body20.co.za.

Body20 Victory Park • Victory Park, Johannesburg

Victory Park's Premium 20-Minute Training Experience.

Private, appointment-only EMS coaching in Victory Park, Johannesburg — real results in just 20 minutes a week.

Timothy and the Victory Park team bring a background in technology and business — solving problems and improving performance — to every private, appointment-only session. Training is guided one Coach to two members and paired with weekly InBody body composition tracking and nutrition doctor support, plus on-site sauna and ice bath, so you see your progress, not just feel it.

Minutes/week

98%

Muscle activation

1:2

EMS coaching

4wk

First results

The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet Timothy & the Victory Park Team Frequently Asked Questions

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Q: What is EMS training?

EMS, or Electro Muscular Stimulation, uses controlled electrical impulses to stimulate muscle contractions while you perform guided exercises. BODY20 combines EMS technology with professional coaching to create an efficient full-body workout.

No commitment, no pressure — just 20 minutes that could change everything.

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN VICTORY PARK

Victory Park's Home of Smart Fitness

Body20 Victory Park is located in the heart of Victory Park, Johannesburg, serving members from Victory Park, Parkhurst, Parkview, Greenside, Linden, Craighall Park, Blairgowrie, and the surrounding suburbs. Our members are busy professionals, business owners, parents, and active retirees who value their health but don't have hours to spend in a traditional gym. Training is by appointment only, in a private, premium environment suited to every fitness level — from first-time exercisers to experienced athletes.

Free parking is available directly outside the Studio in the Victory Park Shopping Centre, with easy access from the main parking area to our upstairs location.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at Body20 Victory Park delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. Body20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At Body20 Victory Park, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most Victory Park members notice improved energy and muscle tone within the first 4–6 weeks. Significant body composition changes typically appear within 6–8 weeks of consistent training, tracked through weekly InBody assessments — member Liezel Germishuysen, who started with a knee injury, has rebuilt strength and stability without strain on her joints.

Your certified Body20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is on the upper level of Victory Park Shopping Centre, corner of Rustenburg Road and Second Avenue, Victory Park, Johannesburg, with free parking directly outside. Call us on 063 408 3587 or email victorypark@Body20.co.za.

Training here is private and by appointment only — never a crowded gym floor. Every programme combines EMS coaching with nutrition doctor support and weekly InBody body composition tracking, and members can also enjoy the Studio's on-site sauna and ice bath. Whether you're a first-time exerciser or an experienced athlete, Timothy and the team build a plan around measurable, evidence-based progress.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

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Tim Dowd
owner

Body20 Victory Park

Upper level, Victory Park Shopping Centre, c/o Rustenburg Road and Second Avenue, Victory Park

Tel : 063 408 3587

Email : victorypark@body20.co.za

Trading Hours:
Monday–Friday: 05:30–19:30
Saturday: 07:00–13:00
Sunday: Closed

Meet Timothy

Role: Owner · Body20 Victory Park

Before opening Body20 Victory Park, I spent my career in technology and business, solving problems and helping organisations improve performance. I've always been fascinated by how small, consistent improvements can produce remarkable long-term results — that same mindset is what I bring to every member who walks through our doors.

"Results don't come from spending more time in the gym, they come from training smarter and staying consistent."

I discovered EMS training while looking for a smarter, more efficient way to stay fit. Body20 proved that with the right technology, expert coaching, and consistency, you can achieve impressive results in far less time. When you walk into our Studio, you can expect expert coaching in a private, supportive environment where your programme is tailored to your goals — combining EMS training with nutrition doctor guidance and weekly InBody tracking.

Victory Park's Premium 20-Minute Training Experience.

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Free Demo

What Our Victory Park Members Say