Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Frikkie and Marie Wentzel

Frikkie and Marie Wentzel

Body20 Waverley

Unit 5, 1121 Hertzog Street, Waverley, Pretoria

Cell : 074 561 3418

Email :

Marie and Frikkie Wentzel are the owners of Body20 Waverly. Body20 made a massive difference on their health journeys – after experiencing great results with EMS training, the couple decided to open their own Body20 studio.

“We immediately saw the potential and wanted to share this amazing product with everyone. This is not a gym where you are left on your own; we’re fully committed to helping our members achieve their desired results! We have the best team in the Body20 network and we’re in the business of transforming lives!” - Marie