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BODY20 Hermanus • Hermanus, Western Cape

Where the
Ocean Meets Your
Strongest Self.

Boutique EMS training in the heart of Hermanus - powerful results in just 20 minutes a week.

Ron and the Hermanus team believe that real health transformation doesn't require hours — it requires the right science, the right coaches, and the right environment. BODY20 Hermanus is a boutique EMS Studio where every 20-minute session combines strength, cardio, and recovery, guided one coach to two members, in a clean and professional Studio just steps from the heart of town.

20
Minutes/week
98%
Muscle activation
1:2
EMS coaching
4wk
First results

Book Your
Free Demo

No commitment, no pressure — just 20 minutes that could change everything.

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What Our Hermanus Members Say

★★★★★

"I've been part of the BODY20 family across Centurion, Johannesburg, and now Hermanus — and the team Ron has built here is by far the most knowledgeable and professional I've encountered. Trainer Mornay has been an absolute lifesaver for postpartum recovery. Abs after pregnancy? Not a myth. This Studio genuinely feels like home."

Roxanne Abrahams
BODY20 Hermanus Member
★★★★★

"Starting my journey here was a big step as someone with severe social anxiety, but from my very first session the team made me feel welcomed, safe, and genuinely valued. Since joining, I've not only grown stronger physically but have experienced a boost in confidence I never expected. BODY20 Hermanus has created a truly family-like environment where everyone is celebrated."

Lelandi Jansen
BODY20 Hermanus Member
★★★★★

"Mornay is the epitome of professionalism — his ability to tailor each session to my individual needs, combined with his encouraging energy, makes every workout genuinely enjoyable. If you're looking for a trainer who is both skilled and deeply invested in your wellbeing, BODY20 Hermanus is the place."

Wihan van Rensburg
BODY20 Hermanus Member

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

Ron Samuels

Ron Samuels
owner

Body20 Hermanus

Shop 11, Station Square Mall, Corner of Lord Roberts and Main Road, Hermanus, 7200

Tel : 079 064 7968

Email : hermanus@body20.co.za

Trading Hours:
Monday–Friday: 05:00–18:30
Saturday: 07:00–13:00
Sunday: Closed

I first experienced BODY20 as a member in Botswana, and from that very first session I felt the difference — focused, guided workouts that respected my limits but pushed me forward. The coaches met me where I was, celebrated the small wins, and showed me how twenty consistent minutes could create real change: more energy, better posture, less pain, meaningful weight loss, and a clearer headspace.

"Your health is your greatest asset. Join BODY20 Hermanus — your choice EMS fitness partner — and transform your health today, together."

When I returned to South Africa, I knew I wanted to bring that same experience to my community. I purchased BODY20 Hermanus in December 2023, drawn by the science, the results, and the genuine impact EMS training has on people's lives. Holding an Executive MBA from Reading University (UK) with a practical completed at MGIMO University in Moscow, I bring a sharp focus on service quality, measurable outcomes, and building a team that genuinely cares — which is exactly what you'll find at this Studio.

At BODY20 Hermanus, we have built something we're proud of — a team of exceptionally skilled, passionate coaches who love what they do and love the people they train. From the moment you walk into our Studio, you'll be welcomed, supported, and guided by people invested in your journey. Whether you're managing a health condition, rebuilding after injury, or simply ready to feel better in your body, we are here for every step of it.