A Breakdown of the Body20 20-Minute EMS Training Workout

Throughout the years, we’ve seen some wild claims about health and fitness. Most of these claims involved buying a piece of gym equipment that is difficult to understand and even harder to use. In some cases, such equipment involved wearing something for a specific period. Yet, none of these claims ever truly produced results. This is where Body20’s 20-minute workout comes into the picture.

By utilising Electro-Muscular Stimulation, or EMS for short, your Body20 coach can stimulate up to a total of 90% of your muscle fibres simultaneously. This sounds like science fiction, until you comprehend how this process works. By wearing a Body20 training garment, a low-frequency electrical pulse can stimulate these core muscle groups throughout your 20-minute workout session with your coach. Let’s look at a typical training session and break it down.

What Can I Expect from a Typical 20-Minute Workout?

- Strength Phase: This phase makes up about 10 minutes of your 20-minute workout. It does not involve heavy lifting, but rather puts the emphasis on building lean muscle and burning fat. Your Body20 workout is specifically designed to avoid any impact training and heavy lifting that might cause you to injure yourself or harm your muscle fibres.

- Cardio Phase: The purpose of the cardio phase is to get your blood pumping and flowing. This increases overall blood circulation and assists with collagen breakdown. In turn, you can expect the effects of cellulite to be reduced. Cellulite forms on the surface of your skin as a direct result of collagens and fats penetrating the skin tissue. This phase lasts for about 5 minutes.

- Recovery Phase: Any gym junkie would attest to the importance of having a cooldown/recovery phase after an intense workout. During this recovery phase, your coach will utilise the power of EMS to send soothing impulses to your training garment. This helps with flushing out lactic acid and preventing muscle soreness and cramps. This phase rounds off your 20-minute workout and takes about 5 minutes as well.

- The Results: The Body20 20-minute workout equates to spending roughly 4 hours in a gym. By compressing your workouts, you can save valuable time and ensure that you can reach your fitness goals faster. We recommend that you adopt a regular training routine to complement your EMS training if you want to see optimal results.

Body20 is your answer to a 20-minute workout that delivers results. If you are interested in becoming a Body20 member or if you want to locate your nearest Body20 studio, feel free to browse our website and get in touch with any questions. Join the fitness revolution that is taking South Africa by storm today.