Losing weight is one of the hardest challenges for adults, as it takes dedication and sacrifice to achieve your target weight. Most people think that regular exercise is enough. However, if you truly want to lose weight, it takes far more than just exercising, and requires a complete lifestyle change.
Body20 offers holistic EMS training solutions that can be your answer to weight loss exercises, dietary adjustments, and toning your body accordingly. Our 20-minute workout sessions are equivalent to spending about 4 hours in a gym – delivering a full-body workout that burns fat and builds muscle tissue.
The ultimate goal of weight loss exercises is to transform excess fat cells in your body into muscle tissue. Your body requires a specific fat percentage to allow for efficient body heat regulation. However, muscle tissue is important as well, as muscles are active and require energy throughout the day. By increasing your muscle percentage and being more active, your body will naturally increase its metabolism and burn fat accordingly.
An increased metabolism, coupled with a balanced dietary intake, can reduce any aches and pains that your body would regularly experience as well. For example, if you work in front of a PC screen the entire day, your posture will suffer, and regular back and neck pains will follow. With our weight loss exercises and EMS training solutions, these problematic areas can be targeted to provide relief and an improved posture when sitting at a desk.
Our weight loss exercises will also give you the means to reduce the effects of cellulite on your body, as cellulite is caused by fat cells penetrating the skin tissue and forming uneven and rough areas on the surface of your skin. By reducing the overall fat percentage of your body, these cells will reduce in size, and subsequently reduce the effects of cellulite as well.
Body20’s EMS training solutions can give you a holistic approach to a healthier lifestyle. Our membership packages can match your intended fitness goals and scale from elementary to complete body transformation options. Therefore, you can choose an option that suits your lifestyle as well. Losing weight is a journey. Now, you have a partner who can assist and accompany you on such a journey.
Body20 is your holistic answer to weight loss exercises and EMS training in South Africa. Feel free to browse our website for details on our available membership packages and to learn more about EMS training. Join the Body20 family today and reach your fitness goals with us on your side.