Adding EMS Fitness Training into Your Regular Exercise Routine

Electrical Muscle Stimulation, or EMS for short, can assist people who keep a regular exercise routine. It can also be a solution to those who simply do not have the time to spend in a gym every day. However, by combining EMS fitness training with a regular exercise routine, you will see the best results.

Committing to an active lifestyle and a healthy diet can be difficult to maintain. Most people who commit themselves to these lifestyle and dietary changes will fail to sustain such commitments and would rather fall back to their comfort zone – where they do not have to worry about daily exercise or maintaining a healthy and balanced diet. Today, we talk about the benefits of adding EMS fitness training into your regular exercise routine.

Getting Optimal Results from EMS Fitness Training

- A Smart Supplemental Routine: EMS fitness training involves putting on a training garment that allows your coach to stimulate specific core muscle groups during your 20-minute EMS session. This ensures that targeted muscle groups are stimulated accordingly – building strength and endurance throughout this process.

- A Condensed Workout: A single 20-minute EMS fitness training session equates to roughly 4 hours spent in a gym, according to Body20. Consequently, the results of your EMS sessions will show in no time at all, especially when approaching EMS sessions as supplementary workouts to your already established workout sessions.

- Improved Muscle Strength and Activation: During regular workout sessions in a gym, it can be challenging to activate several core muscle groups with a single activity. Therefore, your conventional workout routine will consist of several different activities to ensure a full-body workout or to focus on a specific muscle group during a single workout session. With EMS fitness training as your supplementary solution, you can activate more muscle groups simultaneously. This results in building muscle strength as well.

- Paying Attention to Your Body: One of the biggest pitfalls for people who maintain regular exercise routines is failing to listen to their bodies. Your body has limits. Although you are pushing those limits and getting your body to build strength and stamina, you should always be aware of and pay attention to how your body reacts during workouts. EMS fitness training sessions can be intense, and if you do not pay attention to how your body reacts, you will risk overexertion.

Body20 is your answer to EMS fitness training in South Africa. Please browse our website for more info on EMS training and our available Body20 memberships. Reach your fitness goals in 2025 by supplementing EMS fitness training as part of your exercise routine with Body20 on your side.