How to Overcome Back Pain with a Regular Training Regimen

We live in a world where most of us spend the day behind a computer desk, slouched forward to reach the keyboard and mouse. This posture can cause back and neck pain if you do not get up regularly and stretch out your body. However, constant slouching can cause persistent neck and back pain, which can be difficult to deal with when you must get some work done. Luckily, Body20 is your holistic solution to back pain exercises and adopting a healthy and active lifestyle.

How Can EMS Training Help Me Overcome Back Pain?

Electro-muscular stimulation (EMS) training gives you an intense workout, with a 20-minute session equating to about 4 hours in a gym. You must wear a full-body training garment during your workout to allow your coach to stimulate core muscle groups with electronic impulses. Our workout sessions are designed to improve posture and act as efficient neck and back pain exercises to reduce the stress on these areas of your body. EMS training also allows your body to burn fat and reduce excessive fluid buildup for body types that are prone to water retention.

What Can I Expect from My Body20 Experience?

When you become a member of the Body20 family, you gain access to a dietitian who can assist you to adjust your diet accordingly. It is important to balance out your dietary intake to avoid acid buildup that could cause aches and pains. A healthy dietary intake will allow your body to maximise your workout sessions and build muscle fibres – increasing your metabolism and giving you the means to reduce neck and back pain with exercises that work to the benefit of your body.

Keeping Track of My Progress

Your Body20 membership includes weekly InBody express assessments, as well as a FitTrac progression tracking every 6 weeks, to allow our members to keep track of their progress over time. Apart from being an excellent solution to back pain exercises, EMS training can be a comprehensive solution to adopting a healthy lifestyle that can work to the benefit of your body and mind. With weekly 20-minute sessions, it is ideal for people who don’t have the luxury or time to go to the gym every day.

Body20 is your answer to a holistic approach for EMS training, neck and back exercises, and dietary adjustments. Please read through our website if you want details on EMS training and our available memberships and join the Body20 family today with a membership that matches your specific fitness goals.