Are you looking for exercises to improve posture? Body20 offers a holistic approach to full-body exercises that save time and deliver a more efficient method! Our weekly EMS training exercises can help you improve your posture, reduce fat, build muscle, and get your body fit and in shape. Our holistic packages also include professional dietary advice, tracking your progress, and giving you the necessary support to help reach your goals. In this article, we discuss the efficiency of EMS training as it pertains to posture improvement, as well as what you can expect when joining the Body20 family.
Electro Muscular Stimulation (EMS) training delivers the means to stimulate muscles while doing bodily exercises by utilising painless electrical impulses on core muscle groups. Our ergonomic EMS machines replicate the responses of the central nervous system via electrical impulses to deliver rapid muscle concentration. During your exercise, you will be wearing a full-body workout suit that allows our EMS machines to send impulses to your core muscle groups. This unique type of training includes exercises to improve posture, tone your body, and reduce fat, which can also reduce the visible effects of cellulite on your body.
Body20 EMS training programmes have been proven to be more effective in direct comparison to conventional gym programmes. A single 20-minute workout equates to roughly 4 hours in the gym, which implies that a Body20 workout not only has an abundance of benefits, but also saves valuable time – a rare commodity in today’s busy lifestyle. During this workout, your muscles work harder to deliver a more effective method of full-body exercise and ensure that you maximise your time in the EMS body suit.
Body20 offers a variety of memberships to suit your lifestyle. Our first option is our Lifestyle package that is available in 12- and 24-month options. This package includes your training garment, 1 weekly EMS training credit, a weekly InBody Express assessment, a FitTrac Progression tracking session every 6 weeks, and access to a nutrition doctor to ensure that you can adapt your diet to your fitness goals. We also offer a Lifestyle Plus package that features 6 monthly EMS training tokens, and a Transformation package that offers 2 weekly EMS training tokens.
Body20 is your holistic solution if you are looking for exercises to improve posture, burn fat, and tone your body. Feel free to browse our website for details on EMS training and our available membership packages, or to locate your nearest Body20 studio. Transform your lifestyle and your body throughout 2024 with Body20 in your corner!