EMS Training Solutions: Your Answer to a Healthier Lifestyle

Not everyone has the time to go to the gym every day. If you want to adopt a healthier lifestyle, tone your body, and get fit, but simply can’t afford the time investment, our EMS training solutions can be your comprehensive answer.

Body20 offers a smart way to achieve your health and fitness goals – with 20-minute weekly workouts that equate to about 4 hours of time spent in the gym. This is possible by utilising EMS training solutions. Let’s talk about the benefits of EMS and what you can expect from this specific type of exercise.

Can I Expect Tangible Results with EMS Training?

There isn’t any “shortcuts” when it comes to toning your body and building muscles. It takes hard work, dedication, dietary adjustments, and consistent exercise. Our EMS training solutions packages include access to a nutrition expert to give you the means to adopt a healthier lifestyle. We also keep track of your progress to give you the necessary insights on reaching your fitness goals.

Although most electronic muscle stimulation devices are used while sitting or laying still, our customers will be using their full-body EMS garments during their 20-minute workout sessions. This allows their coaches to stimulate core muscle groups during their workouts – allowing several muscles to work simultaneously and deliver a proper full-body exercise experience.

The Benefits of Our EMS Training Solutions

There are several benefits that you can expect when becoming a Body20 member.

Our EMS training solutions can result in:

• Workouts that are easy on the joints – ensuring a reduced risk of sustaining an injury during your workouts.
• Muscle imbalance corrections.
• Core and abdominal muscle strengthening.
• Increased endurance, strength, and stamina.
• Posture improvement – which is essential for people who sit in a slouched position in front of their screens for most of the day.
• Cellulite reduction – as fat cells on core muscle groups can be targeted and reduced.
• Back pain relief.
• Improved muscle definition.

No matter your fitness goals or what you wish to accomplish with your workout sessions, our EMS training solutions will give you the means to achieve these goals. We have Body20 studios across the country to give you a wide selection and find the perfect fit in your area.

Body20 is your answer to EMS training solutions in South Africa. Please browse our website if you want more info on how EMS training works, our membership options, and our studio locations. Contact us today if you have any questions and get on board with a feasible solution to a healthier lifestyle with Body20 in your corner.