Zanie van Rensburg
owner
Zanie van Rensburg is the owner of two Body20 studios – Thabazimbi and Pecanwood.
With extensive experience in fitness and wellness, Zanie owned the Active Life gym from 2004 to 2014 as well as a CrossFit gym from 2012 to 2015.
After moving to Thabazimbi in 2018, Zanie completed various sports coaching and personal training courses, giving her the confidence to open a Body20 studio in Thabazimbi. After the success of her first Body20 studio, Zanie opened a second Body20 franchise in Pecanwood, Hartbeespoort.
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.
