Almari Arangies is passionate about health and fitness and passionate about people.She has been a part of Body20 as a Champ and branch manager.As a Studio owner of Body20 Vredekloof, she wants to help busy people reach their fitness goals and live a stronger, healthier and more balanced life.
There are many benefits of EMS training. It assists with weight-loss, muscle definition, reduction of cellulite, it's easy on the joints and saves you hours in the gym! If you want to know more book a demo session with Body20 Vredekloof and experience it for yourself, you will get hooked!
Body20 Vredekloof is conveniently located opposite the Vredekloof Spar in Building 707 Boulevard, Marigold Way
The science behind the technology.
Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
1 Body20 Workout = 4 Hours in the Gym!
EMS TRAINING STIMULATES MUSCLE HEALING AND HELPS TREAT HIP AND BACK PAIN.
EMS training can be performed with or without weights, and is suited for all ages and body shapes.
Building 707, c/o Bron Road and Brackenfell Boulevard, Vredekloof, Brackenfell
Tel : 067 387 3405
Email : firstname.lastname@example.org
Top 10 Benefits of Training with Body20.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.